17.5 km | 01:57:35 | 06:43/km日期: 2013-12-22 13:21 - 卡路里: 945 Cal - 溫度: 14°C - 濕度: 57%
Pace: 07'02" / 06'57" / 06'52" / 06'58" / 07'02" / 06'44" / 06'23" / 06'41" / 06'02" / 06'19" / 06'37" / 06'34" / 07'00" / 06'14" / 06'22" / 06'36" / 06'59" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'59") | 1015 / 1015 |
| 2 | | 06'58" (+00'57") | 1007 / 2023 |
| 3 | | 06'52" (+00'51") | 1016 / 3040 |
| 4 | | 06'55" (+00'54") | 998 / 4039 |
| 5 | | 07'12" (+01'11") | 1023 / 5063 |
| 6 | | 06'33" (+00'32") | 1011 / 6074 |
| 7 | | 06'22" (+00'21") | 1017 / 7092 |
| 8 | | 06'36" (+00'35") | 1006 / 8098 |
| 9 | | 06'01" | 1016 / 9114 |
| 10 | | 06'19" (+00'18") | 1006 / 10121 |
| 11 | | 06'45" (+00'44") | 1010 / 11131 |
| 12 | | 06'31" (+00'30") | 1009 / 12141 |
| 13 | | 06'56" (+00'55") | 1012 / 13153 |
| 14 | | 06'11" (+00'10") | 1012 / 14165 |
| 15 | | 06'25" (+00'24") | 1008 / 15174 |
| 16 | | 06'40" (+00'39") | 1015 / 16189 |
| 17 | | 06'44" (+00'43") | 1004 / 17193 |
| 18 | | 07'15" (+01'14") | 80 / 17274 |
| 19 | | 11'50" (+05'49") | 216 / 17491 |
12月累積里程 : 83.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'57" | 00:13'59" |
| 3 | 06'52" | 00:20'51" |
| 4 | 06'58" | 00:27'49" |
| 5 | 07'02" | 00:34'51" |
| 6 | 06'44" | 00:41'35" |
| 7 | 06'23" | 00:47'58" |
| 8 | 06'41" | 00:54'39" |
| 9 | 06'02" | 01:00'41" |
| 10 | 06'19" | 01:07'00" |
| 11 | 06'37" | 01:13'37" |
| 12 | 06'34" | 01:20'11" |
| 13 | 07'00" | 01:27'11" |
| 14 | 06'14" | 01:33'25" |
| 15 | 06'22" | 01:39'47" |
| 16 | 06'36" | 01:46'23" |
| 17 | 06'59" | 01:53'22" |
| 17.5 | 08'35" | 01:57'35" |
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