21.2 km | 01:59:42 | 05:38/km日期: 2017-11-05 06:15 - 總爬升: 285 m - 平均心率: 164 - 卡路里: 974 Cal - 平均步頻: 183
Pace: 07'15" / 05'16" / 06'17" / 05'44" / 05'04" / 05'35" / 05'22" / 05'39" / 05'01" / 06'25" / 06'05" / 04'22" / 05'22" / 05'28" / 05'40" / 05'07" / 05'58" / 05'48" / 05'28" / 05'48" / 05'29" / 06'37" /
11月累積里程 : 100.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 05'16" | 00:12'31" |
3 | 06'17" | 00:18'48" |
4 | 05'44" | 00:24'32" |
5 | 05'04" | 00:29'36" |
6 | 05'35" | 00:35'11" |
7 | 05'22" | 00:40'33" |
8 | 05'39" | 00:46'12" |
9 | 05'01" | 00:51'13" |
10 | 06'25" | 00:57'38" |
11 | 06'05" | 01:03'43" |
12 | 04'22" | 01:08'05" |
13 | 05'22" | 01:13'27" |
14 | 05'28" | 01:18'55" |
15 | 05'40" | 01:24'35" |
16 | 05'07" | 01:29'42" |
17 | 05'58" | 01:35'40" |
18 | 05'48" | 01:41'28" |
19 | 05'28" | 01:46'56" |
20 | 05'48" | 01:52'44" |
21 | 05'29" | 01:58'13" |
21.2 | 06'36" | 01:59'42" |