| 01:51:50 | 05:18/km日期: 2017-11-05 06:40 - 總爬升: 181 m - 平均心率: 168 - 卡路里: 1166 Cal - 總步數: 20231 - 平均步頻: 180 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 05'10" / 04'54" / 05'03" / 04'51" / 05'03" / 05'23" / 05'03" / 05'15" / 05'09" / 05'44" / 05'18" / 05'10" / 05'21" / 05'09" / 05'15" / 05'51" / 05'14" / 05'09" / 05'47" / 05'15" / 05'28" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'31") | 1000 / 1000 | 174 / 106 |
| 2 | | 04'54" (+00'04") | 1007 / 2008 | 185 / 109 |
| 3 | | 04'59" (+00'09") | 1001 / 3009 | 187 / 106 |
| 4 | | 04'50" | 1002 / 4012 | 188 / 109 |
| 5 | | 05'03" (+00'13") | 1007 / 5020 | 185 / 106 |
| 6 | | 05'20" (+00'30") | 1008 / 6028 | 175 / 106 |
| 7 | | 04'59" (+00'09") | 1000 / 7029 | 184 / 108 |
| 8 | | 05'14" (+00'24") | 1000 / 8030 | 185 / 102 |
| 9 | | 05'09" (+00'19") | 1008 / 9038 | 183 / 105 |
| 10 | | 05'41" (+00'51") | 1007 / 10046 | 172 / 101 |
| 11 | | 05'17" (+00'27") | 1002 / 11048 | 183 / 103 |
| 12 | | 05'08" (+00'18") | 1004 / 12053 | 184 / 105 |
| 13 | | 05'20" (+00'30") | 1001 / 13055 | 173 / 108 |
| 14 | | 05'06" (+00'16") | 1006 / 14062 | 184 / 106 |
| 15 | | 05'13" (+00'23") | 1004 / 15066 | 182 / 105 |
| 16 | | 05'48" (+00'58") | 1006 / 16072 | 164 / 104 |
| 17 | | 05'12" (+00'22") | 1003 / 17076 | 177 / 108 |
| 18 | | 05'08" (+00'18") | 1000 / 18076 | 184 / 105 |
| 19 | | 05'45" (+00'55") | 1002 / 19079 | 171 / 101 |
| 20 | | 05'15" (+00'25") | 1007 / 20086 | 184 / 102 |
| 21 | | 05'24" (+00'34") | 1001 / 21087 | 185 / 99 |
南投楊玄郎
南投楊玄郎
留言 
展開計圈分析
