15.0 km | 01:55:10 | 07:40/km日期: 2017-11-05 06:23 - 地點: 風櫃嘴 - 天氣: 陰雨 - 平均心率: 153 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'36" / 05'47" / 09'36" / 07'10" / 07'42" / 09'01" / 08'14" / 08'16" / 08'01" / 06'41" / 07'05" / 07'25" / 07'32" / 07'51" / 07'34" / 02'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'49") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 09'13" (+03'27") | 1000 / 3000 |
| 4 | | 07'09" (+01'23") | 1000 / 4000 |
| 5 | | 07'41" (+01'55") | 1000 / 5000 |
| 6 | | 09'01" (+03'15") | 1000 / 6000 |
| 7 | | 08'14" (+02'28") | 1000 / 7000 |
| 8 | | 08'15" (+02'29") | 1000 / 8000 |
| 9 | | 08'01" (+02'15") | 1000 / 9000 |
| 10 | | 06'41" (+00'55") | 1000 / 10000 |
| 11 | | 07'04" (+01'18") | 1000 / 11000 |
| 12 | | 07'24" (+01'38") | 1000 / 12000 |
| 13 | | 07'32" (+01'46") | 1000 / 13000 |
| 14 | | 07'51" (+02'05") | 1000 / 14000 |
| 15 | | 07'33" (+01'47") | 1000 / 15000 |
| 16 | | 04'17" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 87.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 05'47" | 00:13'23" |
| 3 | 09'36" | 00:22'59" |
| 4 | 07'10" | 00:30'09" |
| 5 | 07'42" | 00:37'51" |
| 6 | 09'01" | 00:46'52" |
| 7 | 08'14" | 00:55'06" |
| 8 | 08'16" | 01:03'22" |
| 9 | 08'01" | 01:11'23" |
| 10 | 06'41" | 01:18'04" |
| 11 | 07'05" | 01:25'09" |
| 12 | 07'25" | 01:32'34" |
| 13 | 07'32" | 01:40'06" |
| 14 | 07'51" | 01:47'57" |
| 15 | 07'34" | 01:55'31" |
| 15.0 | 02'11" | 01:55'32" |
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