21.1 km | 01:49:24 | 05:11/km日期: 2017-11-05 06:04 - 平均心率: 154 - 卡路里: 1401 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'26" / 05'16" / 05'00" / 05'02" / 05'01" / 05'14" / 05'09" / 04'50" / 04'56" / 04'52" / 04'58" / 04'55" / 04'50" / 04'51" / 05'07" / 05'40" / 05'20" / 05'37" / 05'53" / 05'21" / 05'32" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'38") | 1000 / 1000 |
| 2 | | 05'15" (+00'26") | 1000 / 2000 |
| 3 | | 04'59" (+00'10") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'01" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'20") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 04'56" (+00'07") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'57" (+00'08") | 1000 / 11000 |
| 12 | | 04'54" (+00'05") | 1000 / 12000 |
| 13 | | 04'50" (+00'01") | 1000 / 13000 |
| 14 | | 04'51" (+00'02") | 1000 / 14000 |
| 15 | | 05'06" (+00'17") | 1000 / 15000 |
| 16 | | 05'39" (+00'50") | 1000 / 16000 |
| 17 | | 05'20" (+00'31") | 1000 / 17000 |
| 18 | | 05'36" (+00'47") | 1000 / 18000 |
| 19 | | 05'46" (+00'57") | 1000 / 19000 |
| 20 | | 05'27" (+00'38") | 1000 / 20000 |
| 21 | | 05'32" (+00'43") | 1000 / 21000 |
| 22 | | 05'22" (+00'33") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 179.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'16" | 00:10'42" |
| 3 | 05'00" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'01" | 00:25'45" |
| 6 | 05'14" | 00:30'59" |
| 7 | 05'09" | 00:36'08" |
| 8 | 04'50" | 00:40'58" |
| 9 | 04'56" | 00:45'54" |
| 10 | 04'52" | 00:50'46" |
| 11 | 04'58" | 00:55'44" |
| 12 | 04'55" | 01:00'39" |
| 13 | 04'50" | 01:05'29" |
| 14 | 04'51" | 01:10'20" |
| 15 | 05'07" | 01:15'27" |
| 16 | 05'40" | 01:21'07" |
| 17 | 05'20" | 01:26'27" |
| 18 | 05'37" | 01:32'04" |
| 19 | 05'53" | 01:37'57" |
| 20 | 05'21" | 01:43'18" |
| 21 | 05'32" | 01:48'50" |
| 21.1 | 05'27" | 01:49'24" |
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