7.1 km | 00:42:48 | 05:59/km日期: 2017-11-07 19:40 - 平均心率: 143 - 卡路里: 458 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77% - PM2.5: 普通(42)
Pace: 06'04" / 06'02" / 06'06" / 06'01" / 07'37" / 05'21" / 05'31" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'01") | 400 / 400 |
| 2 | | 03'35" (+00'06") | 400 / 800 |
| 3 | | 08'42" (+05'13") | 400 / 1200 |
| 4 | | 03'35" (+00'06") | 400 / 1600 |
| 5 | | 09'47" (+06'18") | 400 / 2000 |
| 6 | | 03'38" (+00'09") | 400 / 2400 |
| 7 | | 09'50" (+06'21") | 400 / 2800 |
| 8 | | 03'29" | 400 / 3199 |
| 9 | | 08'25" (+04'56") | 400 / 3599 |
| 10 | | 04'54" (+01'25") | 400 / 3999 |
| 11 | | 03'36" (+00'07") | 400 / 4399 |
| 12 | | 10'06" (+06'37") | 400 / 4800 |
| 13 | | 08'54" (+05'25") | 400 / 5200 |
| 14 | | 04'56" (+01'27") | 400 / 5600 |
| 15 | | 04'52" (+01'23") | 400 / 6000 |
| 16 | | 08'22" (+04'53") | 400 / 6400 |
| 17 | | 03'34" (+00'05") | 400 / 6800 |
| 18 | | 03'47" (+00'18") | 335 / 7135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 190.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'02" | 00:12'06" |
| 3 | 06'06" | 00:18'12" |
| 4 | 06'01" | 00:24'13" |
| 5 | 07'37" | 00:31'50" |
| 6 | 05'21" | 00:37'11" |
| 7 | 05'31" | 00:42'42" |
| 7.1 | 03'55" | 00:43'14" |
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