20.4 km | 02:21:05 | 06:54/km日期: 2017-11-04 06:12 - 總爬升: 501 m - 平均心率: 169 - 卡路里: 1139 Cal - PM2.5: 良好(11)
Pace: 07'01" / 07'02" / 08'53" / 07'08" / 06'10" / 06'01" / 05'58" / 05'39" / 05'37" / 05'54" / 08'54" / 08'08" / 08'57" / 08'24" / 07'21" / 07'41" / 06'31" / 06'06" / 05'48" / 05'32" / 05'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 251.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'02" | 00:14'03" |
| 3 | 08'53" | 00:22'56" |
| 4 | 07'08" | 00:30'04" |
| 5 | 06'10" | 00:36'14" |
| 6 | 06'01" | 00:42'15" |
| 7 | 05'58" | 00:48'13" |
| 8 | 05'39" | 00:53'52" |
| 9 | 05'37" | 00:59'29" |
| 10 | 05'54" | 01:05'23" |
| 11 | 08'54" | 01:14'17" |
| 12 | 08'08" | 01:22'25" |
| 13 | 08'57" | 01:31'22" |
| 14 | 08'24" | 01:39'46" |
| 15 | 07'21" | 01:47'07" |
| 16 | 07'41" | 01:54'48" |
| 17 | 06'31" | 02:01'19" |
| 18 | 06'06" | 02:07'25" |
| 19 | 05'48" | 02:13'13" |
| 20 | 05'32" | 02:18'45" |
| 20.4 | 05'33" | 02:21'04" |
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