18.2 km | 01:41:47 | 05:34/km日期: 2013-12-22 16:10 - 總爬升: 210 m - 地點: 十八尖山 - 天氣: 陰 - 卡路里: 1297 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'22" / 05'02" / 05'08" / 05'33" / 05'21" / 05'52" / 06'10" / 05'02" / 05'07" / 05'33" / 05'20" / 05'35" / 06'29" / 05'24" / 05'15" / 05'50" / 05'42" / 05'27" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'21") | 1011 / 1011 |
| 2 | | 05'01" | 1002 / 2013 |
| 3 | | 05'07" (+00'06") | 1010 / 3024 |
| 4 | | 05'31" (+00'30") | 1001 / 4025 |
| 5 | | 05'22" (+00'21") | 1011 / 5037 |
| 6 | | 05'55" (+00'54") | 1006 / 6044 |
| 7 | | 06'04" (+01'03") | 1010 / 7054 |
| 8 | | 05'04" (+00'03") | 1007 / 8062 |
| 9 | | 05'08" (+00'07") | 1009 / 9072 |
| 10 | | 05'32" (+00'31") | 1007 / 10080 |
| 11 | | 05'15" (+00'14") | 1007 / 11087 |
| 12 | | 05'46" (+00'45") | 1008 / 12096 |
| 13 | | 06'23" (+01'22") | 1006 / 13103 |
| 14 | | 05'22" (+00'21") | 1009 / 14112 |
| 15 | | 05'19" (+00'18") | 1011 / 15123 |
| 16 | | 05'49" (+00'48") | 1010 / 16134 |
| 17 | | 05'34" (+00'33") | 1002 / 17137 |
| 18 | | 05'35" (+00'34") | 1006 / 18143 |
| 19 | | 06'52" (+01'51") | 249 / 18393 |
12月累積里程 :
211.20 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'02" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'33" | 00:21'05" |
| 5 | 05'21" | 00:26'26" |
| 6 | 05'52" | 00:32'18" |
| 7 | 06'10" | 00:38'28" |
| 8 | 05'02" | 00:43'30" |
| 9 | 05'07" | 00:48'37" |
| 10 | 05'33" | 00:54'10" |
| 11 | 05'20" | 00:59'30" |
| 12 | 05'35" | 01:05'05" |
| 13 | 06'29" | 01:11'34" |
| 14 | 05'24" | 01:16'58" |
| 15 | 05'15" | 01:22'13" |
| 16 | 05'50" | 01:28'03" |
| 17 | 05'42" | 01:33'45" |
| 18 | 05'27" | 01:39'12" |
| 18.2 | 10'45" | 01:41'47" |
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