10.5 km | 01:10:01 | 06:41/km日期: 2017-11-05 08:20 - 卡路里: 766 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'16" / 06'19" / 06'15" / 06'17" / 06'08" / 06'24" / 06'17" / 08'23" / 06'53" / 08'06" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'12") | 1000 / 2000 |
| 3 | | 06'14" (+00'07") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 08'22" (+02'15") | 1000 / 8000 |
| 9 | | 06'53" (+00'46") | 1000 / 9000 |
| 10 | | 08'06" (+01'59") | 1000 / 10000 |
| 11 | | 05'48" | 466 / 10466 |
11月累積里程 : 180.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 06'15" | 00:18'50" |
| 4 | 06'17" | 00:25'07" |
| 5 | 06'08" | 00:31'15" |
| 6 | 06'24" | 00:37'39" |
| 7 | 06'17" | 00:43'56" |
| 8 | 08'23" | 00:52'19" |
| 9 | 06'53" | 00:59'12" |
| 10 | 08'06" | 01:07'18" |
| 10.5 | 05'49" | 01:10'01" |
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