10.6 km | 00:52:28 | 04:56/km日期: 2017-11-07 18:06 - 平均心率: 159 - 卡路里: 647 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79% - PM2.5: 普通(38)
Pace: 04'29" / 04'31" / 04'43" / 04'58" / 05'05" / 05'05" / 05'06" / 05'11" / 04'48" / 04'46" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'30" (+00'01") | 1000 / 2000 |
| 3 | | 04'43" (+00'14") | 1000 / 3000 |
| 4 | | 04'57" (+00'28") | 1000 / 4000 |
| 5 | | 05'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'04" (+00'35") | 1000 / 6000 |
| 7 | | 05'06" (+00'37") | 1000 / 7000 |
| 8 | | 05'11" (+00'42") | 1000 / 8000 |
| 9 | | 04'47" (+00'18") | 1000 / 9000 |
| 10 | | 04'46" (+00'17") | 1000 / 10000 |
| 11 | | 06'19" (+01'50") | 596 / 10596 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
201.74 km 
ASICS TARTHERZEAL 5-wide 累積 :
558.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'31" | 00:09'00" |
| 3 | 04'43" | 00:13'43" |
| 4 | 04'58" | 00:18'41" |
| 5 | 05'05" | 00:23'46" |
| 6 | 05'05" | 00:28'51" |
| 7 | 05'06" | 00:33'57" |
| 8 | 05'11" | 00:39'08" |
| 9 | 04'48" | 00:43'56" |
| 10 | 04'46" | 00:48'42" |
| 10.6 | 06'20" | 00:52'29" |
展開計圈分析
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