9.2 km | 00:56:27 | 06:07/km日期: 2017-11-07 04:47 - 卡路里: 388 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 08'07" / 08'25" / 05'25" / 05'32" / 05'29" / 08'54" / 06'29" / 06'26" / 05'56" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'41") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" (+00'04") | 1000 / 5000 |
| 6 | | 06'09" (+00'44") | 1000 / 6000 |
| 7 | | 06'28" (+01'03") | 1000 / 7000 |
| 8 | | 06'25" (+01'00") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'28") | 208 / 9208 |
11月累積里程 :
209.75 km 
HOKA ONE ONE CLIFTON 4 累積 :
1595.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'25" | 00:16'32" |
| 3 | 05'25" | 00:21'57" |
| 4 | 05'32" | 00:27'29" |
| 5 | 05'29" | 00:32'58" |
| 6 | 08'54" | 00:41'52" |
| 7 | 06'29" | 00:48'21" |
| 8 | 06'26" | 00:54'47" |
| 9 | 05'56" | 01:00'43" |
| 9.2 | 05'54" | 01:01'57" |
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