17.2 km | 01:33:36 | 05:26/km日期: 2013-12-18 18:42 - 總爬升: 499 m - 卡路里: 1274 Cal - 溫度: 15°C - 濕度: 77%
Pace: 07'53" / 07'59" / 05'26" / 04'58" / 05'35" / 06'22" / 06'24" / 06'31" / 06'03" / 00'57" / 04'12" / 04'16" / 04'49" / 05'54" / 06'03" / 04'48" / 04'05" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+07'06") | 1003 / 1003 |
| 2 | | 07'59" (+07'14") | 1002 / 2005 |
| 3 | | 05'25" (+04'40") | 1011 / 3016 |
| 4 | | 04'57" (+04'12") | 1006 / 4023 |
| 5 | | 05'37" (+04'52") | 1012 / 5035 |
| 6 | | 06'21" (+05'36") | 1006 / 6042 |
| 7 | | 06'22" (+05'37") | 1007 / 7049 |
| 8 | | 06'30" (+05'45") | 1008 / 8058 |
| 9 | | 06'04" (+05'19") | 996 / 9055 |
| 10 | | 00'45" | 999 / 10055 |
| 11 | | 04'18" (+03'33") | 1010 / 11065 |
| 12 | | 04'16" (+03'31") | 1005 / 12071 |
| 13 | | 04'51" (+04'06") | 1012 / 13084 |
| 14 | | 06'01" (+05'16") | 1007 / 14091 |
| 15 | | 06'01" (+05'16") | 1000 / 15091 |
| 16 | | 04'34" (+03'49") | 1013 / 16104 |
| 17 | | 04'09" (+03'24") | 1005 / 17109 |
| 18 | | 04'10" (+03'25") | 207 / 17317 |
12月累積里程 : 337.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'59" | 00:15'52" |
| 3 | 05'26" | 00:21'18" |
| 4 | 04'58" | 00:26'16" |
| 5 | 05'35" | 00:31'51" |
| 6 | 06'22" | 00:38'13" |
| 7 | 06'24" | 00:44'37" |
| 8 | 06'31" | 00:51'08" |
| 9 | 06'03" | 00:57'11" |
| 10 | 00'57" | 00:58'08" |
| 11 | 04'12" | 01:02'20" |
| 12 | 04'16" | 01:06'36" |
| 13 | 04'49" | 01:11'25" |
| 14 | 05'54" | 01:17'19" |
| 15 | 06'03" | 01:23'22" |
| 16 | 04'48" | 01:28'10" |
| 17 | 04'05" | 01:32'15" |
| 17.2 | 06'47" | 01:33'36" |
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