20.8 km | 02:17:14 | 06:35/km日期: 2017-11-07 19:12 - 總爬升: 142 m - 平均心率: 123 - 卡路里: 1046 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 75%
Pace: 06'20" / 06'16" / 06'09" / 05'55" / 05'56" / 05'51" / 06'18" / 05'51" / 06'32" / 06'00" / 26'58" / 06'52" / 07'09" / 07'13" / 07'33" / 08'06" / 06'18" / 06'20" / 07'18" / 06'27" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'30") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'55" (+00'05") | 1000 / 4000 |
| 5 | | 05'56" (+00'06") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'51" (+00'01") | 1000 / 8000 |
| 9 | | 06'32" (+00'42") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 07'31" (+01'41") | 1000 / 11000 |
| 12 | | 06'51" (+01'01") | 1000 / 12000 |
| 13 | | 07'08" (+01'18") | 1000 / 13000 |
| 14 | | 07'13" (+01'23") | 1000 / 14000 |
| 15 | | 07'33" (+01'43") | 1000 / 15000 |
| 16 | | 08'05" (+02'15") | 1000 / 16000 |
| 17 | | 06'17" (+00'27") | 1000 / 17000 |
| 18 | | 06'19" (+00'29") | 1000 / 18000 |
| 19 | | 07'18" (+01'28") | 1000 / 19000 |
| 20 | | 06'27" (+00'37") | 1000 / 20000 |
| 21 | | 06'41" (+00'51") | 796 / 20796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
11月累積里程 : 165.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 05'55" | 00:24'40" |
| 5 | 05'56" | 00:30'36" |
| 6 | 05'51" | 00:36'27" |
| 7 | 06'18" | 00:42'45" |
| 8 | 05'51" | 00:48'36" |
| 9 | 06'32" | 00:55'08" |
| 10 | 06'00" | 01:01'08" |
| 11 | 26'58" | 01:28'06" |
| 12 | 06'52" | 01:34'58" |
| 13 | 07'09" | 01:42'07" |
| 14 | 07'13" | 01:49'20" |
| 15 | 07'33" | 01:56'53" |
| 16 | 08'06" | 02:04'59" |
| 17 | 06'18" | 02:11'17" |
| 18 | 06'20" | 02:17'37" |
| 19 | 07'18" | 02:24'55" |
| 20 | 06'27" | 02:31'22" |
| 20.8 | 06'40" | 02:36'41" |
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