21.1 km | 02:10:11 | 06:10/km日期: 2017-11-07 18:53 - 總爬升: 142 m - 地點: 河堤 - 天氣: 毛毛雨 - 卡路里: 1445 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'36" / 06'25" / 06'27" / 06'27" / 06'29" / 06'25" / 06'09" / 06'16" / 06'41" / 06'08" / 06'17" / 06'13" / 06'13" / 06'00" / 05'55" / 05'41" / 05'48" / 05'32" / 05'53" / 05'44" / 05'48" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'08") | 1000 / 1000 |
| 2 | | 06'24" (+00'52") | 1000 / 2000 |
| 3 | | 06'27" (+00'55") | 1000 / 3000 |
| 4 | | 06'26" (+00'54") | 1000 / 4000 |
| 5 | | 06'28" (+00'56") | 1000 / 5000 |
| 6 | | 06'24" (+00'52") | 1000 / 6000 |
| 7 | | 06'08" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'44") | 1000 / 8000 |
| 9 | | 06'33" (+01'01") | 1000 / 9000 |
| 10 | | 06'15" (+00'43") | 1000 / 10000 |
| 11 | | 06'17" (+00'45") | 1000 / 11000 |
| 12 | | 06'13" (+00'41") | 1000 / 12000 |
| 13 | | 06'12" (+00'40") | 1000 / 13000 |
| 14 | | 05'59" (+00'27") | 1000 / 14000 |
| 15 | | 05'55" (+00'23") | 1000 / 15000 |
| 16 | | 05'40" (+00'08") | 1000 / 16000 |
| 17 | | 05'47" (+00'15") | 1000 / 17000 |
| 18 | | 05'32" | 1000 / 18000 |
| 19 | | 05'52" (+00'20") | 1000 / 19000 |
| 20 | | 05'44" (+00'12") | 1000 / 20000 |
| 21 | | 05'47" (+00'15") | 1000 / 21000 |
| 22 | | 10'00" (+04'28") | 100 / 21100 |
11月累積里程 :
226.02 km 
夾腳拖 3代 累積 :
4202.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'25" | 00:12'01" |
| 3 | 06'27" | 00:18'28" |
| 4 | 06'27" | 00:24'55" |
| 5 | 06'29" | 00:31'24" |
| 6 | 06'25" | 00:37'49" |
| 7 | 06'09" | 00:43'58" |
| 8 | 06'16" | 00:50'14" |
| 9 | 06'41" | 00:56'55" |
| 10 | 06'08" | 01:03'03" |
| 11 | 06'17" | 01:09'20" |
| 12 | 06'13" | 01:15'33" |
| 13 | 06'13" | 01:21'46" |
| 14 | 06'00" | 01:27'46" |
| 15 | 05'55" | 01:33'41" |
| 16 | 05'41" | 01:39'22" |
| 17 | 05'48" | 01:45'10" |
| 18 | 05'32" | 01:50'42" |
| 19 | 05'53" | 01:56'35" |
| 20 | 05'44" | 02:02'19" |
| 21 | 05'48" | 02:08'07" |
| 21.1 | 09'55" | 02:09'07" |
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