10.0 km | 00:54:35 | 05:26/km日期: 2017-11-09 17:38 - 平均心率: 159 - 卡路里: 675 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72%
Pace: 05'00" / 05'18" / 05'20" / 05'32" / 05'32" / 05'46" / 06'24" / 05'49" / 06'29" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'18" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'31") | 1000 / 5000 |
| 6 | | 05'46" (+00'46") | 1000 / 6000 |
| 7 | | 05'34" (+00'34") | 1000 / 7000 |
| 8 | | 05'49" (+00'49") | 1000 / 8000 |
| 9 | | 05'47" (+00'47") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'41" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 92.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'18" | 00:10'18" |
| 3 | 05'20" | 00:15'38" |
| 4 | 05'32" | 00:21'10" |
| 5 | 05'32" | 00:26'42" |
| 6 | 05'46" | 00:32'28" |
| 7 | 06'24" | 00:38'52" |
| 8 | 05'49" | 00:44'41" |
| 9 | 06'29" | 00:51'10" |
| 10 | 05'01" | 00:56'11" |
| 10.0 | 03'11" | 00:56'14" |
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