29.8 km | 03:15:49 | 06:33/km日期: 2017-11-11 05:23 - 總爬升: 537 m - 地點: 半天岩牛牛 - 平均心率: 149 - 卡路里: 1525 Cal - 平均步頻: 166
Pace: 06'11" / 06'15" / 06'13" / 06'25" / 06'36" / 06'12" / 06'03" / 06'20" / 06'32" / 06'12" / 06'37" / 17'28" / 08'01" / 09'31" / 08'29" / 09'29" / 07'48" / 06'17" / 18'27" / 05'43" / 05'43" / 05'38" / 05'39" / 06'04" / 05'39" / 05'35" / 06'04" / 06'24" / 08'18" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'44") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 06'13" (+00'47") | 1000 / 3000 |
| 4 | | 06'24" (+00'58") | 1000 / 4000 |
| 5 | | 06'36" (+01'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'45") | 1000 / 6000 |
| 7 | | 06'03" (+00'37") | 1000 / 7000 |
| 8 | | 06'19" (+00'53") | 1000 / 8000 |
| 9 | | 06'31" (+01'05") | 1000 / 9000 |
| 10 | | 06'12" (+00'46") | 1000 / 10000 |
| 11 | | 06'36" (+01'10") | 1000 / 11000 |
| 12 | | 06'47" (+01'21") | 1000 / 12000 |
| 13 | | 07'42" (+02'16") | 529 / 12529 |
| 14 | | 08'22" (+02'56") | 1000 / 13529 |
| 15 | | 09'39" (+04'13") | 1000 / 14529 |
| 16 | | 07'50" (+02'24") | 1000 / 15529 |
| 17 | | 07'34" (+02'08") | 1000 / 16529 |
| 18 | | 07'23" (+01'57") | 1000 / 17529 |
| 19 | | 06'02" (+00'36") | 1000 / 18529 |
| 20 | | 05'41" (+00'15") | 1000 / 19529 |
| 21 | | 05'43" (+00'17") | 1000 / 20529 |
| 22 | | 05'38" (+00'12") | 1000 / 21529 |
| 23 | | 05'37" (+00'11") | 1000 / 22529 |
| 24 | | 06'01" (+00'35") | 1000 / 23529 |
| 25 | | 05'52" (+00'26") | 1000 / 24529 |
| 26 | | 05'26" | 1000 / 25529 |
| 27 | | 05'36" (+00'10") | 1000 / 26529 |
| 28 | | 05'55" (+00'29") | 1000 / 27529 |
| 29 | | 07'19" (+01'53") | 1000 / 28529 |
| 30 | | 06'50" (+01'24") | 1000 / 29529 |
| 31 | | 09'39" (+04'13") | 294 / 29823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 187.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'15" | 00:12'26" |
| 3 | 06'13" | 00:18'39" |
| 4 | 06'25" | 00:25'04" |
| 5 | 06'36" | 00:31'40" |
| 6 | 06'12" | 00:37'52" |
| 7 | 06'03" | 00:43'55" |
| 8 | 06'20" | 00:50'15" |
| 9 | 06'32" | 00:56'47" |
| 10 | 06'12" | 01:02'59" |
| 11 | 06'37" | 01:09'36" |
| 12 | 17'28" | 01:27'04" |
| 13 | 08'01" | 01:35'05" |
| 14 | 09'31" | 01:44'36" |
| 15 | 08'29" | 01:53'05" |
| 16 | 09'29" | 02:02'34" |
| 17 | 07'48" | 02:10'22" |
| 18 | 06'17" | 02:16'39" |
| 19 | 18'27" | 02:35'06" |
| 20 | 05'43" | 02:40'49" |
| 21 | 05'43" | 02:46'32" |
| 22 | 05'38" | 02:52'10" |
| 23 | 05'39" | 02:57'49" |
| 24 | 06'04" | 03:03'53" |
| 25 | 05'39" | 03:09'32" |
| 26 | 05'35" | 03:15'07" |
| 27 | 06'04" | 03:21'11" |
| 28 | 06'24" | 03:27'35" |
| 29 | 08'18" | 03:35'53" |
| 29.8 | 07'48" | 03:42'19" |
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