42.8 km | 04:14:22 | 05:56/km日期: 2017-11-12 06:35 - 總爬升: 495 m - 卡路里: 3394 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 04'28" / 05'19" / 05'09" / 05'18" / 05'06" / 05'26" / 05'00" / 05'11" / 05'10" / 05'04" / 05'18" / 05'17" / 05'14" / 07'29" / 05'32" / 05'28" / 05'50" / 05'24" / 05'16" / 05'23" / 04'59" / 05'14" / 05'16" / 04'59" / 05'07" / 05'18" / 05'26" / 06'28" / 05'48" / 06'01" / 06'08" / 07'55" / 06'55" / 06'16" / 06'52" / 06'29" / 06'33" / 08'23" / 07'01" / 07'27" / 07'44" / 07'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'04") | 5000 / 5000 |
| 2 | | 05'10" (+00'03") | 5000 / 10000 |
| 3 | | 05'45" (+00'38") | 5000 / 15000 |
| 4 | | 05'28" (+00'21") | 5000 / 20000 |
| 5 | | 05'07" | 5000 / 25000 |
| 6 | | 05'48" (+00'41") | 5000 / 30000 |
| 7 | | 06'49" (+01'42") | 5000 / 35000 |
| 8 | | 07'10" (+02'03") | 5000 / 40000 |
| 9 | | 07'45" (+02'38") | 2810 / 42810 |
11月累積里程 : 174.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 05'19" | 00:09'47" |
| 3 | 05'09" | 00:14'56" |
| 4 | 05'18" | 00:20'14" |
| 5 | 05'06" | 00:25'20" |
| 6 | 05'26" | 00:30'46" |
| 7 | 05'00" | 00:35'46" |
| 8 | 05'11" | 00:40'57" |
| 9 | 05'10" | 00:46'07" |
| 10 | 05'04" | 00:51'11" |
| 11 | 05'18" | 00:56'29" |
| 12 | 05'17" | 01:01'46" |
| 13 | 05'14" | 01:07'00" |
| 14 | 07'29" | 01:14'29" |
| 15 | 05'32" | 01:20'01" |
| 16 | 05'28" | 01:25'29" |
| 17 | 05'50" | 01:31'19" |
| 18 | 05'24" | 01:36'43" |
| 19 | 05'16" | 01:41'59" |
| 20 | 05'23" | 01:47'22" |
| 21 | 04'59" | 01:52'21" |
| 22 | 05'14" | 01:57'35" |
| 23 | 05'16" | 02:02'51" |
| 24 | 04'59" | 02:07'50" |
| 25 | 05'07" | 02:12'57" |
| 26 | 05'18" | 02:18'15" |
| 27 | 05'26" | 02:23'41" |
| 28 | 06'28" | 02:30'09" |
| 29 | 05'48" | 02:35'57" |
| 30 | 06'01" | 02:41'58" |
| 31 | 06'08" | 02:48'06" |
| 32 | 07'55" | 02:56'01" |
| 33 | 06'55" | 03:02'56" |
| 34 | 06'16" | 03:09'12" |
| 35 | 06'52" | 03:16'04" |
| 36 | 06'29" | 03:22'33" |
| 37 | 06'33" | 03:29'06" |
| 38 | 08'23" | 03:37'29" |
| 39 | 07'01" | 03:44'30" |
| 40 | 07'27" | 03:51'57" |
| 41 | 07'44" | 03:59'41" |
| 42 | 07'20" | 04:07'01" |
| 42.8 | 08'19" | 04:13'46" |
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