21.2 km | 01:54:47 | 05:25/km日期: 2017-11-12 06:45 - 總爬升: 253 m - 平均心率: 162 - 卡路里: 1432 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 06'48" / 05'48" / 05'11" / 05'10" / 05'21" / 05'47" / 05'20" / 05'26" / 05'11" / 05'44" / 05'18" / 05'17" / 05'41" / 05'36" / 05'15" / 04'53" / 05'05" / 05'23" / 05'22" / 04'58" / 05'16" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'56") | 1000 / 1000 |
| 2 | | 05'47" (+00'55") | 1000 / 2000 |
| 3 | | 05'10" (+00'18") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'21" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'54") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'25" (+00'33") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'52") | 1000 / 10000 |
| 11 | | 05'17" (+00'25") | 1000 / 11000 |
| 12 | | 05'17" (+00'25") | 1000 / 12000 |
| 13 | | 05'41" (+00'49") | 1000 / 13000 |
| 14 | | 05'35" (+00'43") | 1000 / 14000 |
| 15 | | 05'15" (+00'23") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'04" (+00'12") | 1000 / 17000 |
| 18 | | 05'23" (+00'31") | 1000 / 18000 |
| 19 | | 05'21" (+00'29") | 1000 / 19000 |
| 20 | | 04'58" (+00'06") | 1000 / 20000 |
| 21 | | 05'15" (+00'23") | 1000 / 21000 |
| 22 | | 05'09" (+00'17") | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 138.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'48" | 00:12'36" |
| 3 | 05'11" | 00:17'47" |
| 4 | 05'10" | 00:22'57" |
| 5 | 05'21" | 00:28'18" |
| 6 | 05'47" | 00:34'05" |
| 7 | 05'20" | 00:39'25" |
| 8 | 05'26" | 00:44'51" |
| 9 | 05'11" | 00:50'02" |
| 10 | 05'44" | 00:55'46" |
| 11 | 05'18" | 01:01'04" |
| 12 | 05'17" | 01:06'21" |
| 13 | 05'41" | 01:12'02" |
| 14 | 05'36" | 01:17'38" |
| 15 | 05'15" | 01:22'53" |
| 16 | 04'53" | 01:27'46" |
| 17 | 05'05" | 01:32'51" |
| 18 | 05'23" | 01:38'14" |
| 19 | 05'22" | 01:43'36" |
| 20 | 04'58" | 01:48'34" |
| 21 | 05'16" | 01:53'50" |
| 21.2 | 05'07" | 01:54'47" |
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