12.1 km | 01:00:02 | 04:57/km日期: 2017-11-06 15:53 - 卡路里: 700 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 68%
Pace: 05'32" / 04'57" / 05'01" / 04'38" / 04'29" / 04'47" / 05'04" / 05'04" / 05'19" / 05'09" / 04'30" / 04'45" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'02") | 1000 / 1000 |
| 2 | | 04'57" (+00'28") | 1000 / 2000 |
| 3 | | 05'01" (+00'32") | 1000 / 3000 |
| 4 | | 04'37" (+00'08") | 1000 / 4000 |
| 5 | | 04'29" | 1000 / 5000 |
| 6 | | 04'46" (+00'17") | 1000 / 6000 |
| 7 | | 05'04" (+00'35") | 1000 / 7000 |
| 8 | | 05'03" (+00'34") | 1000 / 8000 |
| 9 | | 05'19" (+00'50") | 1000 / 9000 |
| 10 | | 05'08" (+00'39") | 1000 / 10000 |
| 11 | | 04'30" (+00'01") | 1000 / 11000 |
| 12 | | 04'44" (+00'15") | 1000 / 12000 |
| 13 | | 06'16" (+01'47") | 124 / 12124 |
11月累積里程 :
133.85 km 
NIKE ZOOM SPEED RACER 4 (橘) 累積 :
987.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'57" | 00:10'29" |
| 3 | 05'01" | 00:15'30" |
| 4 | 04'38" | 00:20'08" |
| 5 | 04'29" | 00:24'37" |
| 6 | 04'47" | 00:29'24" |
| 7 | 05'04" | 00:34'28" |
| 8 | 05'04" | 00:39'32" |
| 9 | 05'19" | 00:44'51" |
| 10 | 05'09" | 00:50'00" |
| 11 | 04'30" | 00:54'30" |
| 12 | 04'45" | 00:59'15" |
| 12.1 | 06'17" | 01:00'02" |
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