11.2 km | 01:00:36 | 05:24/km日期: 2017-11-08 18:58 - 平均心率: 155 - 卡路里: 807 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 05'41" / 05'34" / 05'43" / 05'34" / 07'59" / 05'30" / 05'32" / 05'20" / 05'10" / 05'14" / 04'50" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 |
| 3 | | 05'43" (+00'35") | 1000 / 3000 |
| 4 | | 05'34" (+00'26") | 1000 / 4000 |
| 5 | | 05'47" (+00'39") | 319 / 4319 |
| 6 | | 05'23" (+00'15") | 1000 / 5319 |
| 7 | | 05'30" (+00'22") | 1000 / 6319 |
| 8 | | 05'30" (+00'22") | 1000 / 7319 |
| 9 | | 05'17" (+00'09") | 1000 / 8319 |
| 10 | | 05'08" | 1000 / 9319 |
| 11 | | 05'08" | 1000 / 10319 |
| 12 | | 04'45" | 885 / 11204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 136.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'34" | 00:11'15" |
| 3 | 05'43" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 07'59" | 00:30'31" |
| 6 | 05'30" | 00:36'01" |
| 7 | 05'32" | 00:41'33" |
| 8 | 05'20" | 00:46'53" |
| 9 | 05'10" | 00:52'03" |
| 10 | 05'14" | 00:57'17" |
| 11 | 04'50" | 01:02'07" |
| 11.2 | 04'18" | 01:03'00" |
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