11.0 km | 01:03:20 | 05:45/km日期: 2017-11-06 19:13 - 卡路里: 525 Cal - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 06'22" / 05'57" / 06'06" / 05'48" / 05'54" / 05'39" / 05'38" / 05'27" / 05'48" / 05'47" / 05'37" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'51") | 1000 / 1000 |
| 2 | | 05'52" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'36") | 1000 / 3000 |
| 4 | | 05'44" (+00'19") | 1000 / 4000 |
| 5 | | 05'51" (+00'26") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'25" | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'34" (+00'09") | 1000 / 11000 |
| 12 | | 03'47" | 13 / 11013 |
11月累積里程 : 424.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'57" | 00:12'19" |
| 3 | 06'06" | 00:18'25" |
| 4 | 05'48" | 00:24'13" |
| 5 | 05'54" | 00:30'07" |
| 6 | 05'39" | 00:35'46" |
| 7 | 05'38" | 00:41'24" |
| 8 | 05'27" | 00:46'51" |
| 9 | 05'48" | 00:52'39" |
| 10 | 05'47" | 00:58'26" |
| 11 | 05'37" | 01:04'03" |
| 11.0 | 10'07" | 01:04'11" |
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