10.1 km | 00:56:37 | 05:34/km日期: 2017-11-04 15:09 - 平均心率: 162 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 05'26" / 05'06" / 05'11" / 05'18" / 05'30" / 05'58" / 05'42" / 05'52" / 06'06" / 05'38" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'18") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'30" (+00'23") | 1000 / 5000 |
| 6 | | 05'58" (+00'51") | 1000 / 6000 |
| 7 | | 05'41" (+00'34") | 1000 / 7000 |
| 8 | | 05'52" (+00'45") | 1000 / 8000 |
| 9 | | 06'05" (+00'58") | 1000 / 9000 |
| 10 | | 05'37" (+00'30") | 1000 / 10000 |
| 11 | | 05'40" (+00'33") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 78.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'11" | 00:15'43" |
| 4 | 05'18" | 00:21'01" |
| 5 | 05'30" | 00:26'31" |
| 6 | 05'58" | 00:32'29" |
| 7 | 05'42" | 00:38'11" |
| 8 | 05'52" | 00:44'03" |
| 9 | 06'06" | 00:50'09" |
| 10 | 05'38" | 00:55'47" |
| 10.1 | 05'37" | 00:56'37" |
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