15.3 km | 01:29:18 | 05:50/km日期: 2017-11-08 20:48 - 天氣: 陰天 - 平均心率: 137 - 卡路里: 757 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'31" / 05'27" / 04'44" / 06'02" / 06'16" / 05'48" / 05'24" / 06'15" / 06'20" / 06'46" / 07'03" / 06'51" / 05'31" / 05'49" / 06'09" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'57") | 2553 / 2553 |
| 2 | | 03'33" (+00'05") | 400 / 2953 |
| 3 | | 11'14" (+07'46") | 177 / 3130 |
| 4 | | 03'34" (+00'06") | 400 / 3530 |
| 5 | | 11'02" (+07'34") | 181 / 3712 |
| 6 | | 03'28" | 400 / 4112 |
| 7 | | 11'32" (+08'04") | 173 / 4285 |
| 8 | | 03'31" (+00'03") | 400 / 4685 |
| 9 | | 10'32" (+07'04") | 189 / 4875 |
| 10 | | 03'32" (+00'04") | 400 / 5275 |
| 11 | | 10'32" (+07'04") | 189 / 5465 |
| 12 | | 03'33" (+00'05") | 400 / 5865 |
| 13 | | 10'36" (+07'08") | 188 / 6053 |
| 14 | | 03'34" (+00'06") | 400 / 6453 |
| 15 | | 11'56" (+08'28") | 167 / 6620 |
| 16 | | 03'33" (+00'05") | 400 / 7020 |
| 17 | | 10'45" (+07'17") | 185 / 7206 |
| 18 | | 03'34" (+00'06") | 400 / 7606 |
| 19 | | 11'07" (+07'39") | 179 / 7786 |
| 20 | | 03'35" (+00'07") | 400 / 8186 |
| 21 | | 11'25" (+07'57") | 175 / 8361 |
| 22 | | 03'35" (+00'07") | 400 / 8761 |
| 23 | | 11'56" (+08'28") | 167 / 8929 |
| 24 | | 03'37" (+00'09") | 400 / 9329 |
| 25 | | 12'07" (+08'39") | 164 / 9494 |
| 26 | | 03'39" (+00'11") | 400 / 9894 |
| 27 | | 12'04" (+08'36") | 165 / 10059 |
| 28 | | 03'37" (+00'09") | 400 / 10459 |
| 29 | | 11'21" (+07'53") | 175 / 10635 |
| 30 | | 03'39" (+00'11") | 400 / 11035 |
| 31 | | 11'02" (+07'34") | 181 / 11216 |
| 32 | | 03'32" (+00'04") | 400 / 11616 |
| 33 | | 12'29" (+09'01") | 160 / 11776 |
| 34 | | 05'50" (+02'22") | 3520 / 15297 |
短間歇，又來熱血了，結果很喘，在第11趟跟第13趟有停錶多做1分鐘的休息
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 248.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 04'44" | 00:15'42" |
| 4 | 06'02" | 00:21'44" |
| 5 | 06'16" | 00:28'00" |
| 6 | 05'48" | 00:33'48" |
| 7 | 05'24" | 00:39'12" |
| 8 | 06'15" | 00:45'27" |
| 9 | 06'20" | 00:51'47" |
| 10 | 06'46" | 00:58'33" |
| 11 | 07'03" | 01:05'36" |
| 12 | 06'51" | 01:12'27" |
| 13 | 05'31" | 01:17'58" |
| 14 | 05'49" | 01:23'47" |
| 15 | 06'09" | 01:29'56" |
| 15.3 | 05'49" | 01:31'40" |
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