15.0 km | 01:16:00 | 05:03/km日期: 2017-11-07 18:24 - 地點: 交大環半校+操場 - 卡路里: 824 Cal - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 05'46" / 05'22" / 05'14" / 05'11" / 05'08" / 05'06" / 04'57" / 04'59" / 05'02" / 05'00" / 04'57" / 04'48" / 04'52" / 04'59" / 04'50" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'59") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'26") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'07" (+00'20") | 1000 / 5000 |
| 6 | | 05'05" (+00'18") | 1000 / 6000 |
| 7 | | 04'56" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'01" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'12") | 1000 / 10000 |
| 11 | | 04'56" (+00'09") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'51" (+00'04") | 1000 / 13000 |
| 14 | | 04'58" (+00'11") | 1000 / 14000 |
| 15 | | 04'49" (+00'02") | 1000 / 15000 |
| 16 | | 03'22" | 14 / 15014 |
11月累積里程 :
352.84 km 
ASICS TARTHERZEAL 5-wide 累積 :
2059.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'14" | 00:16'22" |
| 4 | 05'11" | 00:21'33" |
| 5 | 05'08" | 00:26'41" |
| 6 | 05'06" | 00:31'47" |
| 7 | 04'57" | 00:36'44" |
| 8 | 04'59" | 00:41'43" |
| 9 | 05'02" | 00:46'45" |
| 10 | 05'00" | 00:51'45" |
| 11 | 04'57" | 00:56'42" |
| 12 | 04'48" | 01:01'30" |
| 13 | 04'52" | 01:06'22" |
| 14 | 04'59" | 01:11'21" |
| 15 | 04'50" | 01:16'11" |
| 15.0 | 05'36" | 01:16'16" |
展開計圈分析
留言 
