13.8 km | 01:21:49 | 05:56/km日期: 2017-11-08 04:32 - 平均心率: 158 - 卡路里: 993 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 01'46" / 06'01" / 06'05" / 06'07" / 05'43" / 05'51" / 05'53" / 05'54" / 05'56" / 05'32" / 05'19" / 05'47" / 05'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'10") | 1000 / 1000 |
| 2 | | 06'01" (+00'42") | 1000 / 2000 |
| 3 | | 06'04" (+00'45") | 1000 / 3000 |
| 4 | | 06'07" (+00'48") | 1000 / 4000 |
| 5 | | 05'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'50" (+00'31") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'54" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'37") | 1000 / 9000 |
| 10 | | 05'31" (+00'12") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 05'51" (+00'32") | 1000 / 13000 |
| 14 | | 07'01" (+01'42") | 763 / 13763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 300.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'46" | 00:01'46" |
| 2 | 06'01" | 00:07'47" |
| 3 | 06'05" | 00:13'52" |
| 4 | 06'07" | 00:19'59" |
| 5 | 05'43" | 00:25'42" |
| 6 | 05'51" | 00:31'33" |
| 7 | 05'53" | 00:37'26" |
| 8 | 05'54" | 00:43'20" |
| 9 | 05'56" | 00:49'16" |
| 10 | 05'32" | 00:54'48" |
| 11 | 05'19" | 01:00'07" |
| 12 | 05'47" | 01:05'54" |
| 13 | 05'51" | 01:11'45" |
| 13.8 | 07'01" | 01:17'07" |
展開計圈分析
留言 
