11.5 km | 01:14:23 | 06:28/km日期: 2013-12-22 06:15 - 卡路里: 517 Cal - 溫度: 14°C - 濕度: 87%
Pace: 05'58" / 07'09" / 07'11" / 06'01" / 06'12" / 06'20" / 06'18" / 06'22" / 06'32" / 06'35" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1008 / 1008 |
| 2 | | 07'16" (+01'18") | 850 / 1859 |
| 3 | | 06'42" (+00'44") | 1703 / 3562 |
| 4 | | 06'12" (+00'14") | 991 / 4553 |
| 5 | | 06'21" (+00'23") | 4495 / 9049 |
| 6 | | 06'36" (+00'38") | 988 / 10038 |
| 7 | | 06'26" (+00'28") | 987 / 11025 |
12月累積里程 : 190.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 07'09" | 00:13'07" |
| 3 | 07'11" | 00:20'18" |
| 4 | 06'01" | 00:26'19" |
| 5 | 06'12" | 00:32'31" |
| 6 | 06'20" | 00:38'51" |
| 7 | 06'18" | 00:45'09" |
| 8 | 06'22" | 00:51'31" |
| 9 | 06'32" | 00:58'03" |
| 10 | 06'35" | 01:04'38" |
| 11 | 06'29" | 01:11'07" |
| 11.5 | 06'40" | 01:14'23" |
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