6.7 km | 00:41:02 | 06:07/km日期: 2017-11-07 20:26 - 平均心率: 164 - 卡路里: 518 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(51)
Pace: 06'07" / 06'05" / 06'08" / 06'10" / 07'12" / 05'37" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'10") | 410 / 410 |
2 | | 30'44" (+26'55") | 41 / 451 |
3 | | 03'59" (+00'10") | 399 / 851 |
4 | | 22'21" (+18'32") | 56 / 907 |
5 | | 03'59" (+00'10") | 410 / 1317 |
6 | | 22'52" (+19'03") | 54 / 1372 |
7 | | 03'57" (+00'08") | 408 / 1780 |
8 | | 25'54" (+22'05") | 49 / 1829 |
9 | | 04'02" (+00'13") | 405 / 2235 |
10 | | 24'16" (+20'27") | 51 / 2287 |
11 | | 04'00" (+00'11") | 399 / 2687 |
12 | | 30'28" (+26'39") | 41 / 2728 |
13 | | 03'56" (+00'07") | 406 / 3135 |
14 | | 27'22" (+23'33") | 45 / 3180 |
15 | | 04'02" (+00'13") | 395 / 3576 |
16 | | 30'17" (+26'28") | 41 / 3617 |
17 | | 04'02" (+00'13") | 403 / 4021 |
18 | | 34'17" (+30'28") | 36 / 4058 |
19 | | 03'58" (+00'09") | 403 / 4461 |
20 | | 22'10" (+18'21") | 55 / 4517 |
21 | | 03'57" (+00'08") | 402 / 4920 |
22 | | 31'08" (+27'19") | 39 / 4960 |
23 | | 04'02" (+00'13") | 396 / 5357 |
24 | | 24'35" (+20'46") | 39 / 5397 |
25 | | 03'57" (+00'08") | 400 / 5797 |
26 | | 26'44" (+22'55") | 37 / 5834 |
27 | | 03'51" (+00'02") | 403 / 6238 |
28 | | 25'53" (+22'04") | 37 / 6275 |
29 | | 03'49" | 399 / 6675 |
30 | | 12'31" (+08'42") | 23 / 6698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
11月累積里程 :
306.90 km ![](images/shoe.png)
NIKE ZOOM STREAK 6 累積 :
850.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'05" | 00:12'12" |
3 | 06'08" | 00:18'20" |
4 | 06'10" | 00:24'30" |
5 | 07'12" | 00:31'42" |
6 | 05'37" | 00:37'19" |
6.7 | 05'19" | 00:41'02" |