43.5 km | 06:14:03 | 08:36/km日期: 2017-11-12 06:19 - 平均心率: 150 - 卡路里: 2086 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 96% - PM2.5: 良好(6)
Pace: 09'28" / 07'02" / 06'37" / 06'32" / 06'23" / 08'13" / 07'13" / 07'57" / 07'09" / 08'33" / 07'02" / 07'36" / 07'28" / 07'16" / 07'12" / 08'10" / 07'13" / 06'57" / 08'03" / 07'06" / 07'12" / 07'43" / 06'59" / 07'14" / 07'24" / 10'18" / 08'24" / 08'19" / 09'36" / 09'12" / 08'34" / 08'02" / 09'10" / 07'49" / 08'40" / 08'02" / 08'02" / 08'45" / 09'03" / 07'37" / 07'36" / 08'36" / 26'36" / 35'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+02'10") | 1609 / 1609 |
| 2 | | 06'37" (+00'10") | 1609 / 3218 |
| 3 | | 06'27" | 1609 / 4828 |
| 4 | | 07'48" (+01'21") | 1609 / 6437 |
| 5 | | 07'37" (+01'10") | 1609 / 8046 |
| 6 | | 07'38" (+01'11") | 1609 / 9656 |
| 7 | | 07'27" (+01'00") | 1609 / 11265 |
| 8 | | 07'37" (+01'10") | 1609 / 12874 |
| 9 | | 07'16" (+00'49") | 1609 / 14484 |
| 10 | | 07'48" (+01'21") | 1609 / 16093 |
| 11 | | 07'05" (+00'38") | 1609 / 17702 |
| 12 | | 07'38" (+01'11") | 1609 / 19312 |
| 13 | | 07'02" (+00'35") | 1609 / 20921 |
| 14 | | 07'34" (+01'07") | 1609 / 22530 |
| 15 | | 07'09" (+00'42") | 1609 / 24140 |
| 16 | | 09'01" (+02'34") | 1609 / 25749 |
| 17 | | 08'28" (+02'01") | 1609 / 27358 |
| 18 | | 09'04" (+02'37") | 1609 / 28968 |
| 19 | | 08'43" (+02'16") | 1609 / 30577 |
| 20 | | 08'19" (+01'52") | 1609 / 32186 |
| 21 | | 08'41" (+02'14") | 1609 / 33796 |
| 22 | | 08'25" (+01'58") | 1609 / 35405 |
| 23 | | 08'01" (+01'34") | 1609 / 37014 |
| 24 | | 08'40" (+02'13") | 1609 / 38624 |
| 25 | | 08'08" (+01'41") | 1609 / 40233 |
| 26 | | 08'16" (+01'49") | 1609 / 41842 |
| 27 | | 27'04" (+20'37") | 1609 / 43452 |
| 28 | | 24'11" (+17'44") | 3 / 43455 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 88.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'02" | 00:16'30" |
| 3 | 06'37" | 00:23'07" |
| 4 | 06'32" | 00:29'39" |
| 5 | 06'23" | 00:36'02" |
| 6 | 08'13" | 00:44'15" |
| 7 | 07'13" | 00:51'28" |
| 8 | 07'57" | 00:59'25" |
| 9 | 07'09" | 01:06'34" |
| 10 | 08'33" | 01:15'07" |
| 11 | 07'02" | 01:22'09" |
| 12 | 07'36" | 01:29'45" |
| 13 | 07'28" | 01:37'13" |
| 14 | 07'16" | 01:44'29" |
| 15 | 07'12" | 01:51'41" |
| 16 | 08'10" | 01:59'51" |
| 17 | 07'13" | 02:07'04" |
| 18 | 06'57" | 02:14'01" |
| 19 | 08'03" | 02:22'04" |
| 20 | 07'06" | 02:29'10" |
| 21 | 07'12" | 02:36'22" |
| 22 | 07'43" | 02:44'05" |
| 23 | 06'59" | 02:51'04" |
| 24 | 07'14" | 02:58'18" |
| 25 | 07'24" | 03:05'42" |
| 26 | 10'18" | 03:16'00" |
| 27 | 08'24" | 03:24'24" |
| 28 | 08'19" | 03:32'43" |
| 29 | 09'36" | 03:42'19" |
| 30 | 09'12" | 03:51'31" |
| 31 | 08'34" | 04:00'05" |
| 32 | 08'02" | 04:08'07" |
| 33 | 09'10" | 04:17'17" |
| 34 | 07'49" | 04:25'06" |
| 35 | 08'40" | 04:33'46" |
| 36 | 08'02" | 04:41'48" |
| 37 | 08'02" | 04:49'50" |
| 38 | 08'45" | 04:58'35" |
| 39 | 09'03" | 05:07'38" |
| 40 | 07'37" | 05:15'15" |
| 41 | 07'36" | 05:22'51" |
| 42 | 08'36" | 05:31'27" |
| 43 | 26'36" | 05:58'03" |
| 43.5 | 34'58" | 06:13'59" |
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