20.0 km | 01:56:26 | 05:49/km日期: 2017-11-11 20:55 - 總爬升: 238 m - 平均心率: 154 - 踏頻: 70242 - 卡路里: 842 Cal - 溫度: 24°C - 濕度: 79%
Pace: 05'20" / 06'01" / 05'43" / 06'20" / 05'24" / 05'35" / 05'21" / 05'22" / 05'27" / 05'27" / 05'29" / 05'52" / 05'50" / 05'57" / 06'43" / 05'45" / 06'09" / 07'29" / 08'20" / 08'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'25") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'16" (+00'03") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'27" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'29" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" (+00'19") | 1000 / 12000 |
| 13 | | 05'48" (+00'35") | 1000 / 13000 |
| 14 | | 05'58" (+00'45") | 1000 / 14000 |
| 15 | | 05'47" (+00'34") | 1000 / 15000 |
| 16 | | 05'45" (+00'32") | 1000 / 16000 |
| 17 | | 06'08" (+00'55") | 1000 / 17000 |
| 18 | | 06'31" (+01'18") | 1000 / 18000 |
| 19 | | 07'04" (+01'51") | 1000 / 19000 |
| 20 | | 07'58" (+02'45") | 1000 / 20000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 162.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'01" | 00:11'21" |
| 3 | 05'43" | 00:17'04" |
| 4 | 06'20" | 00:23'24" |
| 5 | 05'24" | 00:28'48" |
| 6 | 05'35" | 00:34'23" |
| 7 | 05'21" | 00:39'44" |
| 8 | 05'22" | 00:45'06" |
| 9 | 05'27" | 00:50'33" |
| 10 | 05'27" | 00:56'00" |
| 11 | 05'29" | 01:01'29" |
| 12 | 05'52" | 01:07'21" |
| 13 | 05'50" | 01:13'11" |
| 14 | 05'57" | 01:19'08" |
| 15 | 06'43" | 01:25'51" |
| 16 | 05'45" | 01:31'36" |
| 17 | 06'09" | 01:37'45" |
| 18 | 07'29" | 01:45'14" |
| 19 | 08'20" | 01:53'34" |
| 20 | 08'08" | 02:01'42" |
| 20.0 | 06'09" | 02:01'52" |
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