10.0 km | 01:03:05 | 06:17/km日期: 2017-11-09 19:33 - 總爬升: 260 m - 平均心率: 161 - 卡路里: 829 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(26)
Pace: 08'57" / 07'45" / 05'04" / 04'56" / 05'58" / 07'53" / 07'00" / 06'57" / 05'15" / 04'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+04'10") | 1000 / 1000 |
| 2 | | 07'44" (+02'50") | 1000 / 2000 |
| 3 | | 05'04" (+00'10") | 1000 / 3000 |
| 4 | | 04'55" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" (+01'03") | 1000 / 5000 |
| 6 | | 06'07" (+01'13") | 1000 / 6000 |
| 7 | | 07'00" (+02'06") | 1000 / 7000 |
| 8 | | 06'57" (+02'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'20") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'25" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 95.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'45" | 00:16'42" |
| 3 | 05'04" | 00:21'46" |
| 4 | 04'56" | 00:26'42" |
| 5 | 05'58" | 00:32'40" |
| 6 | 07'53" | 00:40'33" |
| 7 | 07'00" | 00:47'33" |
| 8 | 06'57" | 00:54'30" |
| 9 | 05'15" | 00:59'45" |
| 10 | 04'54" | 01:04'39" |
| 10.0 | 04'13" | 01:04'44" |
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