14.0 km | 01:36:20 | 06:51/km日期: 2017-11-08 20:00 - 總爬升: 225 m - 卡路里: 1105 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(31)
Pace: 06'28" / 05'58" / 07'57" / 07'38" / 06'43" / 06'18" / 05'07" / 12'22" / 06'24" / 06'02" / 07'38" / 07'20" / 06'32" / 03'47" / 03'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'40") | 1000 / 1000 |
| 2 | | 05'58" (+02'11") | 1000 / 2000 |
| 3 | | 07'57" (+04'10") | 1000 / 3000 |
| 4 | | 07'38" (+03'51") | 1000 / 4000 |
| 5 | | 06'42" (+02'55") | 1000 / 5000 |
| 6 | | 06'18" (+02'31") | 1000 / 6000 |
| 7 | | 05'07" (+01'20") | 1000 / 7000 |
| 8 | | 12'22" (+08'35") | 1000 / 8000 |
| 9 | | 06'23" (+02'36") | 1000 / 9000 |
| 10 | | 06'02" (+02'15") | 1000 / 10000 |
| 11 | | 07'37" (+03'50") | 1000 / 11000 |
| 12 | | 07'20" (+03'33") | 1000 / 12000 |
| 13 | | 06'31" (+02'44") | 1000 / 13000 |
| 14 | | 03'47" | 1000 / 14000 |
| 15 | | 03'28" | 31 / 14031 |
11月累積里程 : 252.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'58" | 00:12'26" |
| 3 | 07'57" | 00:20'23" |
| 4 | 07'38" | 00:28'01" |
| 5 | 06'43" | 00:34'44" |
| 6 | 06'18" | 00:41'02" |
| 7 | 05'07" | 00:46'09" |
| 8 | 12'22" | 00:58'31" |
| 9 | 06'24" | 01:04'55" |
| 10 | 06'02" | 01:10'57" |
| 11 | 07'38" | 01:18'35" |
| 12 | 07'20" | 01:25'55" |
| 13 | 06'32" | 01:32'27" |
| 14 | 03'47" | 01:36'14" |
| 14.0 | 03'09" | 01:36'20" |
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