21.6 km | 03:18:09 | 09:09/km日期: 2017-11-11 07:00 - 平均心率: 165 - 卡路里: 2220 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(50)
Pace: 07'21" / 06'41" / 07'54" / 06'47" / 07'54" / 07'54" / 07'50" / 09'29" / 08'39" / 07'35" / 09'24" / 08'15" / 08'44" / 12'00" / 08'50" / 11'10" / 08'59" / 11'00" / 10'53" / 12'34" / 09'28" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1609 / 1609 |
| 2 | | 07'23" (+00'14") | 1609 / 3218 |
| 3 | | 07'23" (+00'14") | 1609 / 4828 |
| 4 | | 07'45" (+00'36") | 1609 / 6437 |
| 5 | | 08'56" (+01'47") | 1609 / 8046 |
| 6 | | 08'10" (+01'01") | 1609 / 9656 |
| 7 | | 08'53" (+01'44") | 1609 / 11265 |
| 8 | | 08'31" (+01'22") | 1609 / 12874 |
| 9 | | 10'56" (+03'47") | 1609 / 14484 |
| 10 | | 10'10" (+03'01") | 1609 / 16093 |
| 11 | | 10'12" (+03'03") | 1609 / 17702 |
| 12 | | 10'57" (+03'48") | 1609 / 19312 |
| 13 | | 10'38" (+03'29") | 1609 / 20921 |
| 14 | | 13'38" (+06'29") | 705 / 21627 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 91.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'41" | 00:14'02" |
| 3 | 07'54" | 00:21'56" |
| 4 | 06'47" | 00:28'43" |
| 5 | 07'54" | 00:36'37" |
| 6 | 07'54" | 00:44'31" |
| 7 | 07'50" | 00:52'21" |
| 8 | 09'29" | 01:01'50" |
| 9 | 08'39" | 01:10'29" |
| 10 | 07'35" | 01:18'04" |
| 11 | 09'24" | 01:27'28" |
| 12 | 08'15" | 01:35'43" |
| 13 | 08'44" | 01:44'27" |
| 14 | 12'00" | 01:56'27" |
| 15 | 08'50" | 02:05'17" |
| 16 | 11'10" | 02:16'27" |
| 17 | 08'59" | 02:25'26" |
| 18 | 11'00" | 02:36'26" |
| 19 | 10'53" | 02:47'19" |
| 20 | 12'34" | 02:59'53" |
| 21 | 09'28" | 03:09'21" |
| 21.6 | 14'00" | 03:18'08" |
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