11.5 km | 01:11:00 | 06:10/km日期: 2013-12-18 19:05 - 地點: 高應大操場 - 天氣: 好冷 - 卡路里: 545 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'31" / 05'51" / 06'08" / 06'25" / 06'22" / 06'17" / 06'12" / 06'14" / 06'18" / 06'25" / 06'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 433 / 433 |
| 2 | | 05'13" | 517 / 950 |
| 3 | | 05'54" (+00'41") | 457 / 1407 |
| 4 | | 05'55" (+00'42") | 452 / 1860 |
| 5 | | 06'00" (+00'47") | 455 / 2316 |
| 6 | | 06'01" (+00'48") | 455 / 2772 |
| 7 | | 06'19" (+01'06") | 456 / 3228 |
| 8 | | 06'25" (+01'12") | 458 / 3687 |
| 9 | | 06'20" (+01'07") | 451 / 4138 |
| 10 | | 06'22" (+01'09") | 457 / 4595 |
| 11 | | 06'27" (+01'14") | 452 / 5048 |
| 12 | | 06'19" (+01'06") | 466 / 5514 |
| 13 | | 06'15" (+01'02") | 450 / 5965 |
| 14 | | 06'06" (+00'53") | 455 / 6420 |
| 15 | | 06'15" (+01'02") | 458 / 6878 |
| 16 | | 06'14" (+01'01") | 453 / 7332 |
| 17 | | 06'15" (+01'02") | 463 / 7795 |
| 18 | | 06'10" (+00'57") | 461 / 8256 |
| 19 | | 06'23" (+01'10") | 458 / 8715 |
| 20 | | 06'22" (+01'09") | 457 / 9172 |
| 21 | | 06'21" (+01'08") | 458 / 9631 |
| 22 | | 06'26" (+01'13") | 454 / 10086 |
| 23 | | 06'16" (+01'03") | 454 / 10540 |
| 24 | | 06'10" (+00'57") | 458 / 10999 |
| 25 | | 05'58" (+00'45") | 454 / 11454 |
輕鬆跑…
右小腿脛骨有點不舒服…
今天有比平常多撐了1k…
12月累積里程 : 182.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'51" | 00:11'22" |
| 3 | 06'08" | 00:17'30" |
| 4 | 06'25" | 00:23'55" |
| 5 | 06'22" | 00:30'17" |
| 6 | 06'17" | 00:36'34" |
| 7 | 06'12" | 00:42'46" |
| 8 | 06'14" | 00:49'00" |
| 9 | 06'18" | 00:55'18" |
| 10 | 06'25" | 01:01'43" |
| 11 | 06'16" | 01:07'59" |
| 11.5 | 06'03" | 01:11'00" |
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