10.0 km | 00:52:34 | 05:13/km日期: 2012-09-24 17:51 - 平均心率: 27 - 卡路里: 542 Cal
Pace: 05'38" / 05'14" / 05'00" / 05'01" / 05'10" / 05'13" / 05'12" / 05'07" / 05'11" / 05'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'41") | 443 / 443 |
| 2 | | 05'38" (+00'39") | 455 / 899 |
| 3 | | 05'18" (+00'19") | 452 / 1351 |
| 4 | | 05'10" (+00'11") | 454 / 1805 |
| 5 | | 05'07" (+00'08") | 452 / 2258 |
| 6 | | 04'59" | 453 / 2711 |
| 7 | | 05'00" (+00'01") | 456 / 3168 |
| 8 | | 04'59" | 451 / 3619 |
| 9 | | 05'03" (+00'04") | 458 / 4077 |
| 10 | | 05'06" (+00'07") | 449 / 4527 |
| 11 | | 05'12" (+00'13") | 454 / 4981 |
| 12 | | 05'12" (+00'13") | 454 / 5436 |
| 13 | | 05'17" (+00'18") | 453 / 5890 |
| 14 | | 05'12" (+00'13") | 454 / 6345 |
| 15 | | 05'09" (+00'10") | 452 / 6797 |
| 16 | | 05'10" (+00'11") | 450 / 7248 |
| 17 | | 05'06" (+00'07") | 453 / 7702 |
| 18 | | 05'10" (+00'11") | 453 / 8156 |
| 19 | | 05'07" (+00'08") | 457 / 8614 |
| 20 | | 05'10" (+00'11") | 454 / 9068 |
| 21 | | 05'25" (+00'26") | 451 / 9520 |
| 22 | | 05'38" (+00'39") | 454 / 9975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 469.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'00" | 00:15'52" |
| 4 | 05'01" | 00:20'53" |
| 5 | 05'10" | 00:26'03" |
| 6 | 05'13" | 00:31'16" |
| 7 | 05'12" | 00:36'28" |
| 8 | 05'07" | 00:41'35" |
| 9 | 05'11" | 00:46'46" |
| 10 | 05'30" | 00:52'16" |
| 10.0 | 06'34" | 00:52'34" |
展開計圈分析
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