15.4 km | 01:12:52 | 04:43/km日期: 2012-09-25 05:30 - 平均心率: 63 - 卡路里: 831 Cal
Pace: 05'32" / 05'06" / 04'48" / 04'51" / 04'34" / 04'36" / 04'45" / 04'46" / 04'44" / 04'30" / 04'35" / 04'20" / 04'39" / 04'38" / 04'35" / 04'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 469.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 04'48" | 00:15'26" |
| 4 | 04'51" | 00:20'17" |
| 5 | 04'34" | 00:24'51" |
| 6 | 04'36" | 00:29'27" |
| 7 | 04'45" | 00:34'12" |
| 8 | 04'46" | 00:38'58" |
| 9 | 04'44" | 00:43'42" |
| 10 | 04'30" | 00:48'12" |
| 11 | 04'35" | 00:52'47" |
| 12 | 04'20" | 00:57'07" |
| 13 | 04'39" | 01:01'46" |
| 14 | 04'38" | 01:06'24" |
| 15 | 04'35" | 01:10'59" |
| 15.4 | 04'45" | 01:12'52" |
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