18.1 km | 01:34:39 | 05:13/km日期: 2017-11-10 16:55 - 地點: 新竹市香山綜合運動場 - 平均心率: 134 - 卡路里: 976 Cal - 總步數: 16800 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 05'15" / 04'59" / 04'59" / 05'04" / 05'03" / 05'00" / 05'04" / 04'57" / 05'17" / 04'58" / 05'33" / 05'31" / 05'31" / 05'19" / 05'12" / 05'25" / 05'12" / 05'45" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'17") | 1007 / 1007 | 170 / 112 |
2 | | 04'57" (+00'01") | 1003 / 2010 | 176 / 114 |
3 | | 04'58" (+00'02") | 1003 / 3014 | 177 / 113 |
4 | | 05'04" (+00'08") | 1006 / 4020 | 177 / 111 |
5 | | 05'00" (+00'04") | 1009 / 5029 | 177 / 112 |
6 | | 04'58" (+00'02") | 1004 / 6034 | 177 / 113 |
7 | | 05'00" (+00'04") | 1000 / 7035 | 177 / 112 |
8 | | 04'57" (+00'01") | 1008 / 8043 | 176 / 114 |
9 | | 05'14" (+00'18") | 1008 / 9051 | 175 / 108 |
10 | | 04'56" | 1004 / 10056 | 177 / 113 |
11 | | 05'31" (+00'35") | 1005 / 11061 | 177 / 101 |
12 | | 05'29" (+00'33") | 1003 / 12065 | 178 / 102 |
13 | | 05'30" (+00'34") | 1001 / 13066 | 179 / 100 |
14 | | 05'17" (+00'21") | 1004 / 14070 | 179 / 105 |
15 | | 05'13" (+00'17") | 1004 / 15074 | 179 / 106 |
16 | | 05'21" (+00'25") | 1009 / 16084 | 179 / 103 |
17 | | 05'08" (+00'12") | 1000 / 17084 | 179 / 108 |
18 | | 05'44" (+00'48") | 1001 / 18086 | 176 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
315.60 km 美津農 慢跑鞋 累積 :
8669.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'59" | 00:10'14" |
3 | 04'59" | 00:15'13" |
4 | 05'04" | 00:20'17" |
5 | 05'03" | 00:25'20" |
6 | 05'00" | 00:30'20" |
7 | 05'04" | 00:35'24" |
8 | 04'57" | 00:40'21" |
9 | 05'17" | 00:45'38" |
10 | 04'58" | 00:50'36" |
11 | 05'33" | 00:56'09" |
12 | 05'31" | 01:01'40" |
13 | 05'31" | 01:07'11" |
14 | 05'19" | 01:12'30" |
15 | 05'12" | 01:17'42" |
16 | 05'25" | 01:23'07" |
17 | 05'12" | 01:28'19" |
18 | 05'45" | 01:34'04" |
18.1 | 06'46" | 01:34'39" |