25.9 km | 03:11:05 | 07:23/km日期: 2017-11-12 06:27 - 總爬升: 306 m - 卡路里: 1988 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 06'58" / 06'32" / 05'44" / 08'48" / 05'49" / 11'19" / 06'09" / 14'33" / 12'57" / 08'00" / 05'59" / 07'55" / 06'20" / 07'27" / 06'49" / 06'42" / 05'41" / 04'43" / 11'27" / 05'10" / 05'05" / 12'11" / 05'29" / 04'59" / 04'42" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+02'16") | 1000 / 1000 |
| 2 | | 06'32" (+01'50") | 1000 / 2000 |
| 3 | | 05'44" (+01'02") | 1000 / 3000 |
| 4 | | 08'47" (+04'05") | 1000 / 4000 |
| 5 | | 05'48" (+01'06") | 1000 / 5000 |
| 6 | | 11'18" (+06'36") | 1000 / 6000 |
| 7 | | 06'09" (+01'27") | 1000 / 7000 |
| 8 | | 14'33" (+09'51") | 1000 / 8000 |
| 9 | | 12'56" (+08'14") | 1000 / 9000 |
| 10 | | 08'00" (+03'18") | 1000 / 10000 |
| 11 | | 05'58" (+01'16") | 1000 / 11000 |
| 12 | | 07'49" (+03'07") | 1000 / 12000 |
| 13 | | 06'16" (+01'34") | 1000 / 13000 |
| 14 | | 07'35" (+02'53") | 1000 / 14000 |
| 15 | | 06'49" (+02'07") | 1000 / 15000 |
| 16 | | 06'41" (+01'59") | 1000 / 16000 |
| 17 | | 05'40" (+00'58") | 1000 / 17000 |
| 18 | | 04'43" (+00'01") | 1000 / 18000 |
| 19 | | 11'27" (+06'45") | 1000 / 19000 |
| 20 | | 05'09" (+00'27") | 1000 / 20000 |
| 21 | | 05'04" (+00'22") | 1000 / 21000 |
| 22 | | 12'11" (+07'29") | 1000 / 22000 |
| 23 | | 05'28" (+00'46") | 1000 / 23000 |
| 24 | | 04'59" (+00'17") | 1000 / 24000 |
| 25 | | 04'42" | 1000 / 25000 |
| 26 | | 04'12" | 861 / 25861 |
11月累積里程 : 252.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'32" | 00:13'30" |
| 3 | 05'44" | 00:19'14" |
| 4 | 08'48" | 00:28'02" |
| 5 | 05'49" | 00:33'51" |
| 6 | 11'19" | 00:45'10" |
| 7 | 06'09" | 00:51'19" |
| 8 | 14'33" | 01:05'52" |
| 9 | 12'57" | 01:18'49" |
| 10 | 08'00" | 01:26'49" |
| 11 | 05'59" | 01:32'48" |
| 12 | 07'55" | 01:40'43" |
| 13 | 06'20" | 01:47'03" |
| 14 | 07'27" | 01:54'30" |
| 15 | 06'49" | 02:01'19" |
| 16 | 06'42" | 02:08'01" |
| 17 | 05'41" | 02:13'42" |
| 18 | 04'43" | 02:18'25" |
| 19 | 11'27" | 02:29'52" |
| 20 | 05'10" | 02:35'02" |
| 21 | 05'05" | 02:40'07" |
| 22 | 12'11" | 02:52'18" |
| 23 | 05'29" | 02:57'47" |
| 24 | 04'59" | 03:02'46" |
| 25 | 04'42" | 03:07'28" |
| 25.9 | 04'11" | 03:11'05" |
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