22.1 km | 02:32:13 | 06:52/km日期: 2017-11-11 06:35 - 總爬升: 170 m - 平均心率: 134 - 卡路里: 1205 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 06'55" / 06'58" / 06'53" / 07'42" / 06'36" / 06'32" / 06'44" / 07'04" / 06'44" / 07'04" / 06'20" / 07'03" / 06'26" / 06'49" / 06'53" / 07'03" / 06'47" / 06'43" / 07'03" / 09'26" / 07'16" / 06'58" / 08'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 251.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'58" | 00:13'53" |
| 3 | 06'53" | 00:20'46" |
| 4 | 07'42" | 00:28'28" |
| 5 | 06'36" | 00:35'04" |
| 6 | 06'32" | 00:41'36" |
| 7 | 06'44" | 00:48'20" |
| 8 | 07'04" | 00:55'24" |
| 9 | 06'44" | 01:02'08" |
| 10 | 07'04" | 01:09'12" |
| 11 | 06'20" | 01:15'32" |
| 12 | 07'03" | 01:22'35" |
| 13 | 06'26" | 01:29'01" |
| 14 | 06'49" | 01:35'50" |
| 15 | 06'53" | 01:42'43" |
| 16 | 07'03" | 01:49'46" |
| 17 | 06'47" | 01:56'33" |
| 18 | 06'43" | 02:03'16" |
| 19 | 07'03" | 02:10'19" |
| 20 | 09'26" | 02:19'45" |
| 21 | 07'16" | 02:27'01" |
| 22 | 06'58" | 02:33'59" |
| 22.1 | 08'56" | 02:35'10" |
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