8.7 km | 00:50:50 | 05:50/km日期: 2017-11-11 09:04 - 平均心率: 142 - 卡路里: 387 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 05'50" / 05'50" / 05'43" / 05'35" / 16'14" / 05'59" / 10'25" / 05'50" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'25") | 444 / 444 |
2 | | 05'50" (+00'24") | 416 / 860 |
3 | | 05'45" (+00'19") | 425 / 1285 |
4 | | 05'49" (+00'23") | 423 / 1708 |
5 | | 05'48" (+00'22") | 421 / 2129 |
6 | | 05'50" (+00'24") | 433 / 2563 |
7 | | 05'36" (+00'10") | 434 / 2997 |
8 | | 05'40" (+00'14") | 434 / 3432 |
9 | | 05'32" (+00'06") | 439 / 3871 |
10 | | 05'26" | 437 / 4308 |
11 | | 06'03" (+00'37") | 434 / 4743 |
12 | | 06'03" (+00'37") | 442 / 5186 |
13 | | 06'03" (+00'37") | 435 / 5621 |
14 | | 05'59" (+00'33") | 445 / 6066 |
15 | | 06'03" (+00'37") | 429 / 6495 |
16 | | 05'58" (+00'32") | 434 / 6930 |
17 | | 05'38" (+00'12") | 447 / 7377 |
18 | | 05'57" (+00'31") | 445 / 7822 |
19 | | 05'56" (+00'30") | 443 / 8266 |
20 | | 05'46" (+00'20") | 433 / 8699 |
21 | | 09'34" (+04'08") | 7 / 8706 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 : 288.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'50" | 00:11'40" |
3 | 05'43" | 00:17'23" |
4 | 05'35" | 00:22'58" |
5 | 16'14" | 00:39'12" |
6 | 05'59" | 00:45'11" |
7 | 10'25" | 00:55'36" |
8 | 05'50" | 01:01'26" |
8.7 | 05'52" | 01:05'35" |