17.2 km | 01:55:53 | 06:43/km日期: 2017-11-11 04:39 - 總爬升: 237 m - 平均心率: 137 - 卡路里: 852 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 03'38" / 06'23" / 06'13" / 07'53" / 06'07" / 06'23" / 07'56" / 06'28" / 06'51" / 06'50" / 07'03" / 07'11" / 06'53" / 07'37" / 07'20" / 07'41" / 25'43" / 00'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'51") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'06" (+00'03") | 1000 / 5000 |
| 6 | | 06'23" (+00'20") | 1000 / 6000 |
| 7 | | 06'35" (+00'32") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'50" (+00'47") | 1000 / 9000 |
| 10 | | 06'49" (+00'46") | 1000 / 10000 |
| 11 | | 07'02" (+00'59") | 1000 / 11000 |
| 12 | | 07'10" (+01'07") | 1000 / 12000 |
| 13 | | 06'53" (+00'50") | 1000 / 13000 |
| 14 | | 07'13" (+01'10") | 1000 / 14000 |
| 15 | | 07'19" (+01'16") | 1000 / 15000 |
| 16 | | 07'40" (+01'37") | 1000 / 16000 |
| 17 | | 07'38" (+01'35") | 1000 / 17000 |
| 18 | | 05'59" | 19 / 17019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'38" | 00:03'38" |
| 2 | 06'23" | 00:10'01" |
| 3 | 06'13" | 00:16'14" |
| 4 | 07'53" | 00:24'07" |
| 5 | 06'07" | 00:30'14" |
| 6 | 06'23" | 00:36'37" |
| 7 | 07'56" | 00:44'33" |
| 8 | 06'28" | 00:51'01" |
| 9 | 06'51" | 00:57'52" |
| 10 | 06'50" | 01:04'42" |
| 11 | 07'03" | 01:11'45" |
| 12 | 07'11" | 01:18'56" |
| 13 | 06'53" | 01:25'49" |
| 14 | 07'37" | 01:33'26" |
| 15 | 07'20" | 01:40'46" |
| 16 | 07'41" | 01:48'27" |
| 17 | 25'43" | 02:14'10" |
| 17.0 | 06'07" | 02:14'17" |
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