13.2 km | 01:13:31 | 05:33/km日期: 2017-11-10 19:12 - 平均心率: 149 - 卡路里: 758 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77%
Pace: 05'01" / 05'19" / 14'16" / 05'31" / 29'43" / 04'48" / 04'55" / 04'46" / 08'32" / 04'49" / 08'50" / 04'48" / 06'56" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 12'35" (+07'49") | 1000 / 3000 |
| 4 | | 05'31" (+00'45") | 1000 / 4000 |
| 5 | | 05'13" (+00'27") | 1000 / 5000 |
| 6 | | 04'48" (+00'02") | 1000 / 6000 |
| 7 | | 04'54" (+00'08") | 1000 / 7000 |
| 8 | | 04'46" | 1000 / 8000 |
| 9 | | 04'53" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" | 1000 / 11000 |
| 12 | | 04'48" (+00'02") | 1000 / 12000 |
| 13 | | 04'49" (+00'03") | 1000 / 13000 |
| 14 | | 04'26" | 226 / 13226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 92.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'19" | 00:10'20" |
| 3 | 14'16" | 00:24'36" |
| 4 | 05'31" | 00:30'07" |
| 5 | 29'43" | 00:59'50" |
| 6 | 04'48" | 01:04'38" |
| 7 | 04'55" | 01:09'33" |
| 8 | 04'46" | 01:14'19" |
| 9 | 08'32" | 01:22'51" |
| 10 | 04'49" | 01:27'40" |
| 11 | 08'50" | 01:36'30" |
| 12 | 04'48" | 01:41'18" |
| 13 | 06'56" | 01:48'14" |
| 13.2 | 04'29" | 01:49'15" |
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