10.2 km | 01:11:14 | 07:00/km日期: 2017-11-09 19:02 - 平均心率: 127 - 卡路里: 685 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 82% - PM2.5: 普通(40)
Pace: 07'17" / 06'12" / 06'39" / 06'53" / 06'54" / 06'59" / 06'41" / 07'01" / 07'38" / 07'54" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'54") | 1000 / 1000 |
| 2 | | 06'12" (+01'57") | 1000 / 2000 |
| 3 | | 06'39" (+02'24") | 1000 / 3000 |
| 4 | | 06'52" (+02'37") | 1000 / 4000 |
| 5 | | 06'54" (+02'39") | 1000 / 5000 |
| 6 | | 06'58" (+02'43") | 1000 / 6000 |
| 7 | | 06'41" (+02'26") | 1000 / 7000 |
| 8 | | 07'00" (+02'45") | 1000 / 8000 |
| 9 | | 07'22" (+03'07") | 748 / 8748 |
| 10 | | 04'15" | 78 / 8826 |
| 11 | | 13'05" (+08'50") | 114 / 8941 |
| 12 | | 04'22" (+00'07") | 76 / 9017 |
| 13 | | 11'18" (+07'03") | 132 / 9149 |
| 14 | | 04'44" (+00'29") | 70 / 9220 |
| 15 | | 09'47" (+05'32") | 153 / 9373 |
| 16 | | 04'33" (+00'18") | 73 / 9446 |
| 17 | | 09'02" (+04'47") | 165 / 9612 |
| 18 | | 05'01" (+00'46") | 66 / 9678 |
| 19 | | 07'38" (+03'23") | 196 / 9874 |
| 20 | | 05'23" (+01'08") | 61 / 9936 |
| 21 | | 08'04" (+03'49") | 185 / 10122 |
| 22 | | 06'30" (+02'15") | 38 / 10160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 186.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'12" | 00:13'29" |
| 3 | 06'39" | 00:20'08" |
| 4 | 06'53" | 00:27'01" |
| 5 | 06'54" | 00:33'55" |
| 6 | 06'59" | 00:40'54" |
| 7 | 06'41" | 00:47'35" |
| 8 | 07'01" | 00:54'36" |
| 9 | 07'38" | 01:02'14" |
| 10 | 07'54" | 01:10'08" |
| 10.2 | 07'41" | 01:11'22" |
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