21.7 km | 02:11:57 | 06:04/km日期: 2013-12-08 09:27 - 平均心率: 156 - 卡路里: 1291 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'21" / 05'23" / 05'19" / 05'17" / 05'37" / 05'40" / 05'53" / 05'46" / 05'52" / 05'47" / 07'32" / 05'49" / 05'49" / 06'32" / 06'04" / 08'42" / 05'48" / 06'08" / 06'22" / 06'17" / 06'23" / 06'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
112.32 km 
ASICS Tarther Blitz 2 累積 :
1507.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'19" | 00:16'03" |
| 4 | 05'17" | 00:21'20" |
| 5 | 05'37" | 00:26'57" |
| 6 | 05'40" | 00:32'37" |
| 7 | 05'53" | 00:38'30" |
| 8 | 05'46" | 00:44'16" |
| 9 | 05'52" | 00:50'08" |
| 10 | 05'47" | 00:55'55" |
| 11 | 07'32" | 01:03'27" |
| 12 | 05'49" | 01:09'16" |
| 13 | 05'49" | 01:15'05" |
| 14 | 06'32" | 01:21'37" |
| 15 | 06'04" | 01:27'41" |
| 16 | 08'42" | 01:36'23" |
| 17 | 05'48" | 01:42'11" |
| 18 | 06'08" | 01:48'19" |
| 19 | 06'22" | 01:54'41" |
| 20 | 06'17" | 02:00'58" |
| 21 | 06'23" | 02:07'21" |
| 21.7 | 06'19" | 02:11'57" |
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