29.0 km | 03:06:04 | 06:24/km日期: 2017-11-11 05:46 - 地點: 社頭運動公園 - 天氣: 陰 - 平均心率: 124 - 卡路里: 1579 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(20)
Pace: 07'16" / 06'53" / 09'13" / 07'06" / 13'47" / 06'49" / 06'23" / 06'24" / 06'09" / 06'41" / 06'39" / 05'55" / 06'01" / 06'02" / 07'02" / 06'11" / 05'58" / 06'25" / 06'52" / 06'15" / 05'57" / 06'05" / 05'54" / 05'51" / 05'51" / 06'07" / 05'54" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 27000 / 27000 |
| 2 | | 06'50" (+00'27") | 2000 / 29000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
330.74 km 
New Balance Fresh Foam Zante V2 累積 :
1638.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'53" | 00:14'09" |
| 3 | 09'13" | 00:23'22" |
| 4 | 07'06" | 00:30'28" |
| 5 | 13'47" | 00:44'15" |
| 6 | 06'49" | 00:51'04" |
| 7 | 06'23" | 00:57'27" |
| 8 | 06'24" | 01:03'51" |
| 9 | 06'09" | 01:10'00" |
| 10 | 06'41" | 01:16'41" |
| 11 | 06'39" | 01:23'20" |
| 12 | 05'55" | 01:29'15" |
| 13 | 06'01" | 01:35'16" |
| 14 | 06'02" | 01:41'18" |
| 15 | 07'02" | 01:48'20" |
| 16 | 06'11" | 01:54'31" |
| 17 | 05'58" | 02:00'29" |
| 18 | 06'25" | 02:06'54" |
| 19 | 06'52" | 02:13'46" |
| 20 | 06'15" | 02:20'01" |
| 21 | 05'57" | 02:25'58" |
| 22 | 06'05" | 02:32'03" |
| 23 | 05'54" | 02:37'57" |
| 24 | 05'51" | 02:43'48" |
| 25 | 05'51" | 02:49'39" |
| 26 | 06'07" | 02:55'46" |
| 27 | 05'54" | 03:01'40" |
| 28 | 07'19" | 03:08'59" |
| 29.0 | 06'23" | 03:15'22" |
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