15.1 km | 01:28:09 | 05:49/km日期: 2017-11-12 16:19 - 平均心率: 159 - 卡路里: 749 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 02'21" / 06'06" / 05'54" / 05'51" / 05'46" / 05'45" / 05'46" / 05'44" / 05'49" / 05'50" / 05'41" / 06'40" / 05'39" / 05'37" / 06'00" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'56") | 1000 / 1000 |
| 2 | | 06'06" (+00'30") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'50" (+00'14") | 1000 / 4000 |
| 5 | | 05'46" (+00'10") | 1000 / 5000 |
| 6 | | 05'44" (+00'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'08") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'49" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" (+00'10") | 1000 / 12000 |
| 13 | | 05'39" (+00'03") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 05'53" (+00'17") | 1000 / 15000 |
| 16 | | 06'26" (+00'50") | 77 / 15077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 301.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'21" | 00:02'21" |
| 2 | 06'06" | 00:08'27" |
| 3 | 05'54" | 00:14'21" |
| 4 | 05'51" | 00:20'12" |
| 5 | 05'46" | 00:25'58" |
| 6 | 05'45" | 00:31'43" |
| 7 | 05'46" | 00:37'29" |
| 8 | 05'44" | 00:43'13" |
| 9 | 05'49" | 00:49'02" |
| 10 | 05'50" | 00:54'52" |
| 11 | 05'41" | 01:00'33" |
| 12 | 06'40" | 01:07'13" |
| 13 | 05'39" | 01:12'52" |
| 14 | 05'37" | 01:18'29" |
| 15 | 06'00" | 01:24'29" |
| 15.1 | 04'58" | 01:24'52" |
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