31.9 km | 03:33:17 | 06:41/km日期: 2017-11-12 05:13 - 總爬升: 770 m - 地點: 風櫃嘴 - 天氣: 雨 - 平均心率: 131 - 卡路里: 1973 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 06'55" / 06'42" / 06'25" / 07'14" / 07'49" / 07'20" / 08'15" / 07'52" / 08'09" / 07'54" / 07'53" / 07'33" / 06'16" / 06'08" / 05'42" / 08'06" / 07'32" / 10'13" / 06'19" / 07'19" / 04'12" / 04'14" / 04'16" / 04'13" / 08'24" / 05'04" / 05'02" / 05'47" / 05'55" / 05'50" / 06'12" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'43") | 1000 / 1000 |
| 2 | | 06'42" (+02'31") | 1000 / 2000 |
| 3 | | 06'25" (+02'14") | 1000 / 3000 |
| 4 | | 07'14" (+03'03") | 1000 / 4000 |
| 5 | | 07'47" (+03'36") | 1000 / 5000 |
| 6 | | 07'20" (+03'09") | 1000 / 6000 |
| 7 | | 08'14" (+04'03") | 1000 / 7000 |
| 8 | | 07'51" (+03'40") | 1000 / 8000 |
| 9 | | 08'09" (+03'58") | 1000 / 9000 |
| 10 | | 07'54" (+03'43") | 1000 / 10000 |
| 11 | | 07'52" (+03'41") | 1000 / 11000 |
| 12 | | 07'33" (+03'22") | 1000 / 12000 |
| 13 | | 06'16" (+02'05") | 1000 / 13000 |
| 14 | | 06'07" (+01'56") | 1000 / 14000 |
| 15 | | 05'42" (+01'31") | 1000 / 15000 |
| 16 | | 08'06" (+03'55") | 1000 / 16000 |
| 17 | | 07'32" (+03'21") | 1000 / 17000 |
| 18 | | 10'12" (+06'01") | 1000 / 18000 |
| 19 | | 06'18" (+02'07") | 1000 / 19000 |
| 20 | | 07'19" (+03'08") | 1000 / 20000 |
| 21 | | 04'11" | 1000 / 21000 |
| 22 | | 04'14" (+00'03") | 1000 / 22000 |
| 23 | | 04'15" (+00'04") | 1000 / 23000 |
| 24 | | 04'12" (+00'01") | 1000 / 24000 |
| 25 | | 08'24" (+04'13") | 1000 / 25000 |
| 26 | | 05'04" (+00'53") | 1000 / 26000 |
| 27 | | 05'02" (+00'51") | 1000 / 27000 |
| 28 | | 05'46" (+01'35") | 1000 / 28000 |
| 29 | | 05'54" (+01'43") | 1000 / 29000 |
| 30 | | 05'49" (+01'38") | 1000 / 30000 |
| 31 | | 06'12" (+02'01") | 1000 / 31000 |
| 32 | | 07'24" (+03'13") | 884 / 31884 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 279.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'42" | 00:13'37" |
| 3 | 06'25" | 00:20'02" |
| 4 | 07'14" | 00:27'16" |
| 5 | 07'49" | 00:35'05" |
| 6 | 07'20" | 00:42'25" |
| 7 | 08'15" | 00:50'40" |
| 8 | 07'52" | 00:58'32" |
| 9 | 08'09" | 01:06'41" |
| 10 | 07'54" | 01:14'35" |
| 11 | 07'53" | 01:22'28" |
| 12 | 07'33" | 01:30'01" |
| 13 | 06'16" | 01:36'17" |
| 14 | 06'08" | 01:42'25" |
| 15 | 05'42" | 01:48'07" |
| 16 | 08'06" | 01:56'13" |
| 17 | 07'32" | 02:03'45" |
| 18 | 10'13" | 02:13'58" |
| 19 | 06'19" | 02:20'17" |
| 20 | 07'19" | 02:27'36" |
| 21 | 04'12" | 02:31'48" |
| 22 | 04'14" | 02:36'02" |
| 23 | 04'16" | 02:40'18" |
| 24 | 04'13" | 02:44'31" |
| 25 | 08'24" | 02:52'55" |
| 26 | 05'04" | 02:57'59" |
| 27 | 05'02" | 03:03'01" |
| 28 | 05'47" | 03:08'48" |
| 29 | 05'55" | 03:14'43" |
| 30 | 05'50" | 03:20'33" |
| 31 | 06'12" | 03:26'45" |
| 31.9 | 07'24" | 03:33'18" |
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