12.1 km | 00:59:18 | 04:54/km日期: 2013-12-22 16:02 - 地點: 新店安康 - 天氣: 連續下雨後的陰天 - 卡路里: 1108 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'08" / 05'01" / 04'59" / 04'52" / 04'54" / 04'55" / 04'58" / 04'56" / 04'43" / 04'52" / 04'42" / 04'30" / 08'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'39") | 1069 / 1069 |
2 | | 05'01" (+00'34") | 13 / 1082 |
3 | | 05'04" (+00'37") | 544 / 1627 |
4 | | 04'55" (+00'28") | 542 / 2169 |
5 | | 04'56" (+00'29") | 546 / 2715 |
6 | | 04'57" (+00'30") | 548 / 3263 |
7 | | 04'50" (+00'23") | 539 / 3803 |
8 | | 04'53" (+00'26") | 544 / 4347 |
9 | | 04'55" (+00'28") | 551 / 4899 |
10 | | 04'57" (+00'30") | 527 / 5427 |
11 | | 04'53" (+00'26") | 559 / 5986 |
12 | | 04'56" (+00'29") | 545 / 6532 |
13 | | 04'56" (+00'29") | 546 / 7078 |
14 | | 04'58" (+00'31") | 542 / 7620 |
15 | | 04'54" (+00'27") | 544 / 8164 |
16 | | 04'45" (+00'18") | 542 / 8707 |
17 | | 04'39" (+00'12") | 550 / 9257 |
18 | | 04'48" (+00'21") | 537 / 9795 |
19 | | 04'47" (+00'20") | 549 / 10344 |
20 | | 04'45" (+00'18") | 536 / 10881 |
21 | | 04'36" (+00'09") | 557 / 11439 |
22 | | 04'27" | 549 / 11988 |
23 | | 04'12" | 205 / 12194 |
12月累積里程 :
140.66 km skechers GOrun 2.0 累積 :
220.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'01" | 00:10'09" |
3 | 04'59" | 00:15'08" |
4 | 04'52" | 00:20'00" |
5 | 04'54" | 00:24'54" |
6 | 04'55" | 00:29'49" |
7 | 04'58" | 00:34'47" |
8 | 04'56" | 00:39'43" |
9 | 04'43" | 00:44'26" |
10 | 04'52" | 00:49'18" |
11 | 04'42" | 00:54'00" |
12 | 04'30" | 00:58'30" |
12.1 | 08'59" | 00:59'18" |