12.2 km | 01:42:36 | 08:23/km日期: 2017-11-12 15:33 - 總爬升: 304 m - 平均心率: 140 - 卡路里: 802 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 08'39" / 08'25" / 08'25" / 08'20" / 07'55" / 08'09" / 10'17" / 09'43" / 07'59" / 07'47" / 07'42" / 07'39" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+00'59") | 1000 / 1000 |
| 2 | | 08'26" (+00'48") | 1000 / 2000 |
| 3 | | 08'16" (+00'38") | 1000 / 3000 |
| 4 | | 08'28" (+00'50") | 1000 / 4000 |
| 5 | | 07'53" (+00'15") | 1000 / 5000 |
| 6 | | 08'08" (+00'30") | 1000 / 6000 |
| 7 | | 10'17" (+02'39") | 1000 / 7000 |
| 8 | | 09'42" (+02'04") | 1000 / 8000 |
| 9 | | 07'58" (+00'20") | 1000 / 9000 |
| 10 | | 07'47" (+00'09") | 1000 / 10000 |
| 11 | | 07'41" (+00'03") | 1000 / 11000 |
| 12 | | 07'38" | 1000 / 12000 |
| 13 | | 07'19" | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 175.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 08'25" | 00:17'04" |
| 3 | 08'25" | 00:25'29" |
| 4 | 08'20" | 00:33'49" |
| 5 | 07'55" | 00:41'44" |
| 6 | 08'09" | 00:49'53" |
| 7 | 10'17" | 01:00'10" |
| 8 | 09'43" | 01:09'53" |
| 9 | 07'59" | 01:17'52" |
| 10 | 07'47" | 01:25'39" |
| 11 | 07'42" | 01:33'21" |
| 12 | 07'39" | 01:41'00" |
| 12.2 | 07'16" | 01:42'38" |
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