10.0 km | 01:07:27 | 06:43/km日期: 2017-11-18 15:54 - 卡路里: 813 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(30)
Pace: 07'11" / 06'53" / 06'46" / 06'38" / 06'47" / 06'49" / 06'49" / 06'13" / 06'12" / 06'58" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'59") | 1000 / 1000 |
| 2 | | 06'53" (+00'42") | 1000 / 2001 |
| 3 | | 06'46" (+00'35") | 1000 / 3002 |
| 4 | | 06'36" (+00'25") | 1000 / 4003 |
| 5 | | 06'47" (+00'36") | 1000 / 5004 |
| 6 | | 06'47" (+00'36") | 1000 / 6005 |
| 7 | | 06'48" (+00'37") | 1000 / 7006 |
| 8 | | 06'15" (+00'04") | 1000 / 8007 |
| 9 | | 06'11" | 1000 / 9008 |
| 10 | | 06'58" (+00'47") | 1000 / 10009 |
| 11 | | 07'15" (+01'04") | 19 / 10029 |
11月累積里程 : 73.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'53" | 00:14'04" |
| 3 | 06'46" | 00:20'50" |
| 4 | 06'38" | 00:27'28" |
| 5 | 06'47" | 00:34'15" |
| 6 | 06'49" | 00:41'04" |
| 7 | 06'49" | 00:47'53" |
| 8 | 06'13" | 00:54'06" |
| 9 | 06'12" | 01:00'18" |
| 10 | 06'58" | 01:07'16" |
| 10.0 | 08'56" | 01:07'32" |
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