19.4 km | 01:49:41 | 05:39/km日期: 2017-11-15 08:44 - 總爬升: 283 m - 平均心率: 151 - 卡路里: 1023 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 80%
Pace: 06'41" / 06'10" / 06'16" / 06'22" / 06'22" / 05'30" / 05'20" / 05'22" / 05'28" / 04'41" / 05'04" / 05'37" / 06'03" / 05'36" / 06'44" / 05'06" / 05'38" / 04'30" / 05'24" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'12") | 1000 / 1000 |
| 2 | | 06'09" (+01'40") | 1000 / 2000 |
| 3 | | 06'15" (+01'46") | 1000 / 3000 |
| 4 | | 06'21" (+01'52") | 1000 / 4000 |
| 5 | | 06'22" (+01'53") | 1000 / 5000 |
| 6 | | 05'29" (+01'00") | 1000 / 6000 |
| 7 | | 05'20" (+00'51") | 1000 / 7000 |
| 8 | | 05'21" (+00'52") | 1000 / 8000 |
| 9 | | 05'28" (+00'59") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 05'03" (+00'34") | 1000 / 11000 |
| 12 | | 05'36" (+01'07") | 1000 / 12000 |
| 13 | | 06'03" (+01'34") | 1000 / 13000 |
| 14 | | 05'36" (+01'07") | 1000 / 14000 |
| 15 | | 06'43" (+02'14") | 1000 / 15000 |
| 16 | | 05'06" (+00'37") | 1000 / 16000 |
| 17 | | 05'38" (+01'09") | 1000 / 17000 |
| 18 | | 04'29" | 1000 / 18000 |
| 19 | | 05'24" (+00'55") | 1000 / 19000 |
| 20 | | 04'43" (+00'14") | 379 / 19379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 249.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'10" | 00:12'51" |
| 3 | 06'16" | 00:19'07" |
| 4 | 06'22" | 00:25'29" |
| 5 | 06'22" | 00:31'51" |
| 6 | 05'30" | 00:37'21" |
| 7 | 05'20" | 00:42'41" |
| 8 | 05'22" | 00:48'03" |
| 9 | 05'28" | 00:53'31" |
| 10 | 04'41" | 00:58'12" |
| 11 | 05'04" | 01:03'16" |
| 12 | 05'37" | 01:08'53" |
| 13 | 06'03" | 01:14'56" |
| 14 | 05'36" | 01:20'32" |
| 15 | 06'44" | 01:27'16" |
| 16 | 05'06" | 01:32'22" |
| 17 | 05'38" | 01:38'00" |
| 18 | 04'30" | 01:42'30" |
| 19 | 05'24" | 01:47'54" |
| 19.4 | 04'44" | 01:49'42" |
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